Just a quick catchup episode on taking care of your emotional health 🤗 Please subscribe and join the RHW community.. we are on Instagram as well @relevanthealthwellness

A call to action episode on why checking your blood pressure regularly is important.

This episode we talked about period poverty, how it affects lives and what we can do to break the stigma around menstruation.

Todays episode is with Kennedy Ameh a mental health advocate who shares his experience with grief and we talk about how you can support someone who is grieving in your life.

Sharing my blood donation story and why blood donation matters.

On today's episode my guest shares her experience with endometriosis ans how it has also affected her mental health

Today's topic highlights how uterine affect black women and sharing my personal experience.

Periods, period hygiene, living by your monthly cycle and period poverty.

Todays episode highlights what sustainable weightloss looks like,misconceptions Africans have on the topic and tips on where to begin on your healthy lifestyle journey.

Sharing insights and thoughts on vulnerability in the black/African community and why the "man up" culture helps no one.