Taking back your power that God gave you over mental illness and over any other thing that's keeping you sleepless and makinging you Stressed

Allowing God in those hard places and breaking negative habits to grow

Healing is a process There is never a time where you can not be healed from pass trauma and things your holding in allow God in and let go

On this episode we talk about loneliness and how do you feel when you’re lonely and it’s encouragement to let you guys know that you are not alone God is always there

Learning Tips on How to not be anxious in every situation just to give all your problems over to God

https://www.mentalhelp.net/blogs/does-psychotherapy-help-everyone/

https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works

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Learning how learning how to deal with the breakdowns panic attacks and turn them into a brighter day and a brighter moment

The process of overcoming anxiety, depression or even feeling alone. Special guest Ava

Learning to have a positive attitude and mindset while going through hard time in my mental health special guess Koen parker

This episode were talking about getting pass Grudges and turning it into peace, Joy and Relief