7. "Healing Lake Meditation" with Jon Kabat-Zinn, PhDRelieve Anxiety and Depression_07_ZinnThe founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the "healing lake meditation" to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time.

6. "A Pause for Presence" with Tara Brach, PhDRelieve Anxiety and Depression_06_BrachClinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation.

5. "Coming Home to Happiness" with Rick Hanson, PhDRelieve Anxiety and Depression_05_HansonThe next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our "true home," finding rest and acceptance in whatever comes our way.

4. "Guided Mindfulness Meditation" with Daniel J. Siegel, MDRelieve Anxiety and Depression_04_SiegelPsychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives.

3. "Guided Relaxation Visualization" with Mark Hyman, MDRelieve Anxiety and Depression_03_HymanThe bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind.

2. "Body Scan" with Erin Olivo, PhD, MPHRelieve Anxiety and Depression_02_OlivioDr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.

1. "Soft Belly Meditation" with James Gordon, MDFreedom from Depression !Relieve Anxiety and Depression_01_GordonThe author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit.