ReLight Today

Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge!

This month's focus: HYDRATION

Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day)

Need a push for new ideas? Check out Episode 5: Hydration 101 for some fresh ways to add more hydration into your world. 

Want to see what we are all about?

Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com

Connect with Dr. Elyssa & Dana @ Facebook Instagram

Rate & Review

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!Episode 5: Hydration 101

Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time. 

Want to see what we are all about?

Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com

Connect with Dr. Elyssa & Dana @ Facebook Instagram

Rate & Review

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode 17! This week Dana and Dr. Elyssa talk about all things sleep. Listen in to hear our 3 favorite tips to help you get to sleep with more ease.

Want to see what we are all about? 

Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com 

Connect with Dr. Elyssa & Dana @ Facebook Instagram

Rate & Review

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

This week we get to chat with one of our co-founders! Listen in to hear about what gets Dana excited about ReLight, movement, food, and more.

Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram

Rate & Review

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode fifteen. This week Dr. Elyssa and Dana talk about their favorite ways to keep their health habits strong while on vacation. Listen in to learn more.

Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram 

Rate & Review

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode fourteen. This week Dr. Elyssa talks about how to build up your reservoir of energy to be more vibrant, happy, and awake. Step one: find the holes that are draining you and plug them up. Step two: put in more good energy. Listen in to learn more.

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode thirteen. This week we talk about the importance of friendship. Why do we need community? When can we lean on our friends for support? Join us as we look at healthy friendships and how to make the most of them.

If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device.

You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode twelve. This week we talk about why it is so important to track your progress! Trying to lose weight? Want to ditch the sugar? Noticing your anxiety is skyrocketing? The first step to change is recognizing where you are at. Join us as we dive in.

Welcome to episode eleven. This week we talk about the power of competition, why you need it and how it helps you become a better version of you.

Welcome to episode ten! This week we discuss the importance of cardiovascular health. Why it's important and easy ways to make the most out of your workout.

Learn more at our show notes here.