Welcome to Episode 9! This week we talk about what little things you can do each change of season that can bring big health benefits to your mind & body.

To learn more visit the show notes for all the details!

This week we have our first guest speaker, Dr. Alyssa Hariprashad. Join us as we dive into pelvic floor stigmas as we go over things like:

Enjoy!

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Learn more about Dr. Alyssa 

Follow her on social: @the_pelvicfloorplaybook

Visit her website: www.thepelvicfloorplaybook.com

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from the New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. Alyssa has worked with many complex patient care conditions in both orthopedic injuries and neurological conditions and finds solutions to challenging ailments. She enjoys treating different kinds of populations, particularly post-surgical rehabilitation, pelvic floor dysfunction, and gender reassignment surgical rehabilitation. Her effective communication with medical practitioners ensures that her patients’ post-operative care is tailored to each individual and sets her apart from others. She believes in an individualized approach to care, and strongly promotes patient education to enhance awareness and prevention of injuries. Alyssa is studying to become a pelvic floor certified specialist in the near future. She is also the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page that advocates for all people who want their stories and voices to be heard. Pelvic floor rehabilitation awareness is a topic that holds near and dear to her heart and it is, unfortunately, the type of physical therapy that gets overlooked. She is looking to change this by advocating for her patients.

Welcome to episode 7. This week Dr. Elyssa & Dana and talking about all the aches and pains they are seeing in practice with our DESK POSTURES! Learn our favorite ways to make sure we are sitting right PLUS our top 3 exercises to take microbreaks throughout the day. 

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Coming Soon!

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Join us this week as we discuss all things hydration! We go over our top 3 ways to get in more water (plus how to make your water intake effective!!)

Learn more at our show notes here.

More of a visual person? Visit our YouTube channel to see us in action.

We have all heard about "making sure you eat your veggies" but did you know that you can do more to prepare your body for food...before you even eat? Join Dr. Elyssa & Dana this week as we discuss how to make the most out of your meal times with our 4 favorite things to make meal time special. 

Check out our show notes for all the details!

You can also see this week's video by clicking here.

As we enter into February the gloom and gray of winter has hit the northern hemisphere. Dana and Dr. Elyssa discuss their favorite ways to help nourish our bodies and minds even though the sun isn't shining quite as brightly this time of year. 

Learn more at www.relighttoday.com.

Check out this week's video here.

This episode is all about the "I don't wanna" when it comes to movement. Dr. Elyssa & Dana share their three favorite ways to put movement into your life (even when you don't wanna!)

Visit the show notes to learn more about The ReLight Today Podcast.

Check out the video for the podcast here.

Join Dr. Elyssa and Dana as they explain all things about Relighting Your Fire.

Today's episode helps to prepare our listeners for 2021 by looking at the why behind our goals.

To learn more about this episode check out the show notes.