Learn to love the process of change it will be needed, and you will get what you need, so might as well embrace the fact it will happen!

There will be so many more times when it will be easy to say,

"oh ill do it later"

No, you won't get off your ass and get the hard things you don't want to be do fucking done!

before anyone else is awake, and you can focus on yourself!

When it comes to starting anything new, you have to believe it can happen if you doubt yourself before you get started, don't start!

get the info needed and ask someone who has already done it for some advice!

I fell off, and that's not okay! If you can't do something, just say so. Don't try to be a hero!

It can be hard to show up every day and do the things we do not want to do

Make sure to think about who is watching; maybe it's just not time for it to happen.

I do know this, though if you give up on your dreams to do the easy thing, you will regret it!

So show up and put in the work

A rest day can be easy for some and the hardest thing to do for others. Well, today, my wife made me have a day of rest.

Do you have are still building habits and still have things to do? Why the F*** are you going to stop?