We can do all the healing & shadow work but it isn't until we are faced head on with a situation that truly tests the inner work we've been doing, do we know how far we've actually came.
The inner conflict we often face is between our ego, inner child and our higher self /authentic self.
The inner child wounds assist in the egos desires and needs, which often leads to the cycles of toxic relationships & patterns in your adult relationships
In this episode I speak about core wounds and how being a people pleaser has the same core wounds as someone who may be narcissistic, both need and want to be loved.
In this episode I speak about unmasking; Masking is common with ADHD,When I first started to unmask I started experiencing panic attacks in social environments, feeling extremely overwhelmed, I lost the person I had built through being in a constant state of survival mode.
In the up and coming episode I will be talking about the household I grew up in , more about my journey from living in survival mode to learning to self regulate, understanding and recognising when I'm triggered and working through what arises through the inner child response (involving shadow work). Along with making the ego an ally rather than an enemy, and how stepping more into my authentic self and committing to the relationship with myself has completely changed my life and my relationships with others.