In this episode I share about a piece of my life that means a lot to me. I talk about the story of being raised by my grandpa during a certain stage of life and what it was like to have him there as one of the people in my life who impacted me the most. 

This episode is designed to be a follow up for episode 9 in order to provide some ideas and information around the various categories of self care and why they are important. I hope it inspires you to spend time investing in yourself. :) 

In this episode I talk about the minimums and maximums system I created to help my students manage their time and foster more balance in their life. Since a lot of staff have recently expressed its usefulness I thought I would share it with my listeners as well. Hope you enjoy! 

This episode quickly went from being just about the importance of documenting your life to being an open discussion on my current relationship with testimony and what the Lord has been teaching me through the process of learning how to tell my story, even if the only person I am telling is myself. It's a long episode where I lay out my current thoughts on the subject. I hope it is helpful for you and encourages you. 

In this episode of Remaking your mind I walk you through one of my all time favorite self care habits, what it entails and how it can help you. If you are interested in learning more about the bullet journal method I recommend 

The Bullet Journal Method Youtube Channel

The Bullet Journal Audio Book

In this episode of Remaking your Mind I talk about one simple mental habit that has the potential to make a big difference on your mental health, emotional health and your relationships because it helps combat assumptions, negative thought cycles and miscommunication. Hope you enjoy! 

In this episode of Remaking your Mind I discuss why writing is such a fundamental coping skill, how it effects your mental health and some of the options you can try when you are trying to figure out what writing works for you. Hope you enjoy! Stay tuned for more episodes on writing related coping skills. 

In this episode of Remaking your Mind we finish off the discussion about what can effect compassion and what mindsets we need to watch out for in order to take care of ourselves and others. I know this is a heavy topic and so I thank you all for being willing to listen and hopefully you find this helpful. 

Dispelling the lies that fester in your mind can really help heal your heart and in todays episode we are bringing to light some of those lies and false assumptions so that you can move past them. Compassion is important and in this episode we talk about what can get in the way of you showing compassion to yourself and others and how shifting those mindsets can have a positive impact on your ability to take care of yourself and the people around you.