New year,new way of looking at our new normal be in the moment nomatter how uncomfortable it makes you. You can't ignore how you feel forever. It's time to be honest about how we are really feeling.

What is it and how do you get it?

When you surround ourselves with people who constantly reinforce your insecurities, faults, shortcomings you begin to see yourself through their eyes and believing who they say you are distorting how you view yourself and your life. Define who you are. Make yourself and whatever you need a priority.x

As part of Mental Health Awareness Week. Theme is Kindness. I have been looking at how I show myself kindness. I have been looking at my own mental health and doing some work. Including our bevahiours in relationships.

How we see ourselves affects every area of our lives. Let's help each other through those difficult days.

Learning a new normal and a new way of life.

Do not lose your head in crisis. Let's stay focused

What are you holding on to in your life that is stopping you from receiving what you deserve and need? Itayi Garande books on amazon. Links below.x

https://www.amazon.co.uk/Reconditioning-Change-your-life-minute/dp/1701488957/ref=mp_s_a_1_1?keywords=itayi+garande&qid=1583596556&sr=8-1

https://www.amazon.co.uk/Shattered-Heart-Overcoming-Breakup-Separation/dp/B084P5514S/ref=mp_s_a_1_4_sspa?keywords=itayi+garande&qid=1583596659&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTUFVSDgzSzhaRE5HJmVuY3J5cHRlZElkPUEwMzEzNDI0M0RFTFgzTkpCRU9POCZlbmNyeXB0ZWRBZElkPUEwNTE1Nzk1MTIwUFM4VlY0WkhSVSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Fighting discouragement

On the morning of the passing of great basketball legend Kobe Bryant I feel empowered to love and spend more time with those who matter the most to me. Make each day Count!!!!