Are you feeding your body and your dreams the right way? In this episode, the brilliant Dr. Bob unravels the secrets behind aging with vigor and living a life drenched in joy. We dived deep into nutrition's pivotal role in energizing our bodies and minds, and the startling truth about how our modern diets are stifling our lifespans. Dr. Bob shared his inspiring journey through adventure and health, proving that balance is key in not just surviving, but thriving. We’ve called out the industries that put profit before wellness and laid out the steps you can take to reclaim your health. If you're ready to break free from unhealthy habits and the shackles of a desk-bound existence, you can't afford to miss this life-altering conversation. Tune in, level up your life choices, and Remember Who TF You Are.

YOU’LL LEARN:

The formula for living a longer, healthier, fulfilling life.

Simple lifestyle changes you can make to add healthy years to your life and reverse your biological clock.

How to clean up your nutritional and energetic diet.

ADDITIONAL RESOURCES 📚

Life Force by Tony Robbins

https://shorturl.at/euvV7

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list:

https://ashchristen.com/vip

We want to hear from you. Share your questions, stories and insights with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Born into a world of rhythm and movement; dancer, actress, choreographer and playwright Emma Jean Eastlund tells us what it takes to exude confidence, release fear of judgment and be completely free in your body. The newlywed and musical theater superstar shares the best advice for maintaining sexy healthy relationships and entertains us with flabbergasting dating stories. She and host Ashley Christen delve into ways you can tap into your sexual energy and use it to improve your connections, creativity and career. While examining the balance of masculine and feminine energy and the life-changing power it has.

YOU’LL LEARN:

-The power of sexual energy beyond the bedroom and how to use it as a creative force.

-How not to lose yourself in relationships.

-Ways to form better connections with your body.

-How to determine if your relationship is rooted in fear or love.

-Why balancing masculine and feminine energy is so important and how you can do it.

FOLLOW EMMA JEAN 🪩✨🎭

Instagram @emma_jean_eastlund

https://www.instagram.com/emma_jean_eastlund

If you’re feeling discouraged or overwhelmed, this episode is for you. Host Ashley Christen takes a break from the usual format to share powerful insights on how to supercharge your life, health, relationships, and business. She delves into the importance of redefining success and progress, emphasizing the need to measure these from an internal perspective rather than solely from external achievements. Ashley also highlights the significance of finding joy and pleasure in the journey and surrendering control to the Universe.

YOU’LL LEARN:

How to shift perspective when things seem discouraging

4 things that’ll help you embody “winner’s energy”

Why your success is inevitable

FOLLOW ASHLEY

Instagram @energycoachash https://www.instagram.com/energycoachash/

Self-love expert, dancer, creator, and travel influencer Lexie Peters turned her fear of being alone into an opportunity to create safe spaces for the LGBTQ+ community and anyone that has ever felt like an outsider. Her daringness to break the rules and create her own has led to a life of freedom, purpose and turning her passions into profit. Lexie tells us how the dark moments she went through earlier in life, later helped her become a healer for others. She also lets us know what type of mindset it takes to show up as your authentic self online and offline even when the world judges you.

YOU’LL LEARN:

How to turn pain into peace and purpose.

How to tell if the people in your life are an energetic match for you.

The two types of listening and why one will make every relationship in your life better.

One thing you can do everyday to be completely free and show up as your authentic self.

FOLLOW LEXIE:

Instagram: @lexiepeterss https://www.instagram.com/lexiepeterss/

Youtube: @lexiepetersss https://www.youtube.com/@LEXIEPETERSSS

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list https://ashchristen.com/vip

We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Wardrobe stylist, culinary producer and my childhood best friend of more than 20 years, Jillian Shallow, and I talk about the importance of having a supportive environment in childhood and how it can hinder us or help us lean into our purpose. We share relatable stories from our upbringing that show how the insecurities we form as kids can limit us as adults. We discuss what we can do to break generational cycles and ensure we don’t pass the same trauma down to the children in our life. This episode will inspire you and aid you in resolving childhood trauma, overcoming limitations and nurturing your inner child.

You’ll learn:

-What you can do to be the generational cycle breaker in your family

-What conscious parenting is and why it’s so important

-How to connect with and nurture your inner child

Follow Jillian

Instagram (https://www.instagram.com/shallowgirl_steez/)

IG food show (https://www.instagram.com/offthetrackseats/)

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list ashchristen.com/vip

(https://ashchristen.com/vip)

We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast ( https://www.instagram.com/rememberwhopodcast/) We may answer your question on the show in our special holiday episode coming soon.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

His drinking led to divorce, multiple car accidents, legal trouble and making a $200 million mistake. Today Eddie Arana is more than 19 years sober.

The entrepreneur and author of Ice Water Please: My Life as a Proud Alcoholic and a Formula for One Person to Stop Drinking Forever, takes us through his journey of sobriety and reveals what it really takes to get sober, the most important thing you need to know to overcome addiction and why the “one drink won’t kill me,” logic never works. Even if you don’t have a drinking problem, you won’t want to miss Eddie’s hilariously ridiculous stories.

You’ll learn:

The telltale signs you or someone you know has a problem.

The first thing you need to do to get sober.

How to prevent yourself from relapsing.

What the people around you can do to help you stay sober.

How to deal with uncomfortable emotions without using substances.

Follow Eddie:

Ice Water Please on FB (https://www.facebook.com/eddietix/)

Tik-Tok (https://www.tiktok.com/@sobereddie)

Instagram (https://www.instagram.com/aranaedward/)

Buy the book Ice Water Please (https://www.amazon.com/Ice-Water-Please-Alcoholic-Drinking/dp/173637690X)

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list ashchristen.com/vip (https://ashchristen.com/vip)

We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast (https://www.instagram.com/rememberwhopodcast/) We may answer your question on the show in our special holiday episode coming soon.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

She had it all…a business in one of the most prominent neighborhoods in the US, luxury vacations from Dubai to Versailles, shopping sprees at Chanel, eating at the best restaurants across the globe and partying with some of the most powerful people in the world. And then it all came crashing down. In this episode entrepreneur and energy expert Ashley Christen tells how she went from a life that most people only dream about, to falling into a hole so dark and deep that she nearly died. Find out how she found her way out of it and manifested a life better than the one she left behind.

You’ll learn:

-How to self-heal your mind and body.

-How to tap into your power to create anything you want.

-The one thing we can all do for better health.

-A mantra that’ll change your life and relationships forever.

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list https://ashchristen.com/vip

We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast

https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show in an upcoming episode.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Self-made entrepreneur and macroeconomist Mike Bentley went from losing everything he had, being $60K dollars in the hole, on the verge of losing his son and facing prison time; to creating a multiple 6 figure business in just a year, overcoming his legal battles and aligning with his purpose. In this episode Mike shares how he unlocked his power to create miracles and freedom on every level and how you can do the same.

You’ll learn:

-The most helpful thing you can do to get out of a dark place and shift to a positive mindset.

-The one thing that helps us access our power that they don’t teach us in school.

-What it takes to create miracles.

-How to reprogram your mind to align with freedom in every way.

-When the greatest opportunities to build wealth happens.

-Steps you can take to create the life you want.

Additional resources:

1)Rich Dad Poor Dad (https://amzn.to/3T8SHbH)

2)The Richest Man in Babylon (https://amzn.to/3RnKAqp)

3)The Power of Now ( https://amzn.to/3SXRnIt)

4)Superbeings (https://amzn.to/3QZw2vE)

For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list https://ashchristen.com/vip

We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/

We may answer your question in an upcoming episode.

What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Entrepreneur and energy expert Ashley Christen is here to help you reset, recharge and tap into your power to create anything you want in health, relationships, life and business. Follow now so you don't miss the premiere. Episodes coming November 30th!