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This is a short and sweet episode, mainly thanking you for being here and wishing you a very Merry Christmas, along with a safe and happy New Year. 

I share a couple of tips that can help during this season of hustle and bustle, including...gratitude, communication, and practicing the pause. 

This season brings various emotions for everyone, and that is OKAY. 

If you are full of the holiday spirit and joy...OWN IT. Live in that. Just because you have a tough job or those around you are in a tough season, doesn't mean you need to dim your light. SHINE ON!

If you are struggling in this season, for whatever reason...please know that you are NOT alone and I urge you to reach out to any number of resources NOW available. 

National Suicide Prevention Hotline:
Dial 988

Copline: 1-800-COPLINE [267-5463]

First Responder Crisis Support Helpline:
1-844-550-HERO [4376]

If you haven't already...make sure you follow me on LinkedIn and on Instagram at @_nextshift_ AND @the_jessflores

If this podcast resonates with you or you feel like it could help someone else, please feel free to share it with them and/or on your social media platforms...but be sure to tag me so I can personally say THANK YOU!

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See you Next Shift