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Remodeling Clay Podcast
Remodeling Clay Podcast episodes
- Remodeling Clay: Episode #090 - Bill of Rights & Flexibility
In this episode, Clay talks about crafting a Personal Bill of Rights and how it impacts how we should all view community. He also shares a story about yoga, flexibility and the battle against perfection in the pursuit of the BEST VERSION OF YOU.
@RemodelingClay
remodelingclay.com37 min - Remodeling Clay: Episode #089 - The Chase, The Addict & The Muscle
In this episode, Clay talks about why we can’t chase the BEST VERSION OF YOU. He digs into the truth about addiction to behavior over things. Plus, he brags on his wife for a story about building muscle.
@RemodelingClay
remodelingclay.com41 min - Remodeling Clay: Episode #088 - Junto & Conditions
In this episode, Clay talks about destination vs lifestyle, Mastermind Groups and the conditions we set on our growth. He talks about the power of Junto, the symmetry of can and can’t and shines the BEST VERSION OF YOU Spotlight.
@RemodelingClay
remodelingclay.com34 min - Remodeling Clay: Episode #087 - Passion & The OC Step
In this episode, Clay talks about our pursuits and views on passion. He unpacks a lesson learned from youth sports with the impact of The OC Step. Plus, he welcomes back #EarBud David Dollar and his segment #DollarMakesSense.
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44 min - Remodeling Clay: Episode #086 - Trough of Sorrow & The 2/3 Rule
In this episode, Clay borrows a concept from the world of Tech Start-ups to discuss the trough of sorrow on your journey. He also explains The 2/3 Rule, shares a confession and shines the BEST VERSION OF YOU Spotlight on Mike Loomis.
@RemodelingClay
remodelingclay.com37 min - Remodeling Clay: Episode #085 - Good Bones, Confucius & Jay Leno
In this episode, Clay talks about the good bones in what you’re remodeling, blows up a Confucius quote and shares a story about how Jay Leno caused a paradigm shift in his thinking.
@RemodelingClay
remodelingclay.com35 min - Remodeling Clay: Episode #084 - Ugly Miles & Rip Current
In this episode, Clay talks about the dangers of the rip currents we all have in our lives and how to swim out. He talks about the ugly miles we run, community and shares another BEST VERSION OF YOU Spotlight.
@RemodelingClay
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35 min - Remodeling Clay: Episode #083 - Vicious Cycle
In this episode, Clay completely pulls back the curtain of the last two months and talks about his personal vicious cycle. He also shares a story about narrowing focus and shares another BEST VERSION OF YOU Spotlight.
@RemodelingClay
remodelingclay.com37 min - Remodeling Clay: Episode #082 - Objects in the Rearview Mirror
In this episode, Clay uses a sibling road trip and a mid-90’s rock song to speak about the objects in the rearview mirror. He discusses the danger in living in the past and how to maintain focus on the most important thing we have - NOW.
@RemodelingClay
remodelingclay.com
Call 313.986.1766 and tell us what the BEST VERSION OF YOU looks like!!!
32 min - Remodeling Clay: Episode #081 - Never Add Clay
In this episode, Clay talks about the true meaning of fitness, sticking with the program and why the great artists never add clay. He unpacks a quote from Bruce Lee and dips into the INBOX for a question about the BEST VERSION OF YOU.
remodelingclay.com
@RemodelingClay
32 min
About Remodeling Clay Podcast
From the publisher's feed
Done with a life of comparison? Sick of that garbage self help clogging the bookshelves and internet? Good! So are we!!! The Remodeling Clay Podcast is weekly dose of practical encouragement. No magic…
pills. No miracle elixir. Just real world talk and encouragement on your journey to the BEST VERSION OF YOU! Whether you're struggling with health, fitness, finance, relationships, or career - Clay and his guests will help you find the right balance in your life with a unique brand of humor and straight talk.