A behind-the-scenes conversation about building a practice while navigating visibility, self-trust, and the internal resistance that comes with putting your work into the world.

In this episode, I’m joined by Eir Atla, a practitioner who helps women heal their bodies through a blend of medical astrology, herbalism, and nutrition, with a focus on hormonal health and motherhood.

What we explored:
• The gap between being skilled in your work and knowing how to build a business
• Why self-promotion feels so difficult — even when there’s clear demand
• The internal resistance that shows up when putting offers into the world
• Letting go of “more is better” and building around energy and capacity
• How referrals, collaborations, and conversations create early traction

When the work is meaningful, the biggest barrier often isn’t the offer — it’s the ability to be seen, trust yourself, and consistently take action in alignment with how you actually operate.

Eir's links:
→ Website: https://www.atlaastrology.com/
→ Instagram: https://www.instagram.com/atlaastrology
→ Threads: https://www.threads.com/@atlaastrology

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ How I help you: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/

🤍

A behind-the-scenes conversation about building a body of work rooted in mission and meaning — while navigating the tension between surrender, visibility, and the realities of getting a message into the world.

In this episode, I’m joined by Dr. Teri Daunter, a clinical psychologist of 40 years and award-winning author who is focused on helping people access deeper levels of consciousness through inner silence, meditation, and awareness.

What we explored:
• The tension between mission-driven work and traditional business expectations
• Letting go of control over marketing and trusting organic visibility
• Navigating opportunities that don’t always align with personal preferences
• The challenge of communicating non-linear, experiential work to a broader audience
• Why presence and lived experience can matter more than strategy or messaging

When the work is deeply rooted in purpose, the path to sharing it doesn’t always follow conventional business rules — but it still requires visibility to reach the people it’s meant for.

Dr. Teri’s links:
→ Facebook: https://www.facebook.com/mteri.daunter/

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ How I help you: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/

🤍

A behind-the-scenes conversation about building a practice in a crowded online space — and what it actually takes to create trust, sustainability, and alignment without relying on templated, outdated strategies.

In this episode, I’m joined by Shelly Haas, who helps women move beyond dieting and rebuild a calm, sustainable relationship with food through her Easeful Eating approach and community-based program.

What we explored:
• Why one-size-fits-all business strategies break down for practitioners
• The gap between vision and execution for intuitive, service-driven founders
• How over-delivering and building “too advanced” offers can stall growth
• The shift from funnels to trust-building in today’s online landscape
• Navigating confusion, regret, and rebuilding confidence after bad business advice

When business is built on someone else’s blueprint instead of your client’s reality, it creates confusion — not traction.

Shelly’s links:
→ Free Easeful Eating Audio Series: https://www.shellyhaas.com/EEAudioSeriesOptIn
→ Easeful Eating Program: https://www.shellyhaas.com/easeful-eating-program
→ Facebook: https://www.facebook.com/shelly.haas.7/

→ Instagram: https://www.instagram.com/shellyhaas/

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ How I help you: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/

🤍

A behind-the-scenes conversation about rebuilding after loss — and reimagining what it means to grow online through community, not isolation.

In this episode, I’m joined by Arlana Tanner, a wellness practitioner of over 20 years who built a brick-and-mortar wellness center, lost it, and is now expanding her work into a hybrid model of directory, community, and regional connection for practitioners.

What we explored:
• What building (and losing) a wellness center revealed about business foundations
• Why practitioners struggle with credibility in an unregulated industry
• The role of community, collaboration, and face-to-face connection in business growth
• How over-research and over-planning can delay real momentum
• Why clarity and business skill are separate from clinical or healing skill

When practitioners try to build alone, they often get stuck — not because their work lacks value, but because the structure and support needed to grow a business are missing.

Arlana's links:
→ We Wellness Directory: https://www.wewellness.directory/
→ Website: https://www.arlana.ca/

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ How I help you: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/

🤍

In this episode, I reflect on patterns that emerged across conversations with Tara Diana, Georgia Thelen, Cindi Frechette, Caren Cooper, and Kristal Godin — practitioners building their work in different ways, but navigating many of the same underlying business dynamics.

What we explored:

• Pattern #1: Broken trust in the coaching industry — and the real impact of overpromising and under-delivering
• Pattern #2: Being a beginner in business (even when you’re advanced in your craft) — and why competency is domain-specific
• Pattern #3: Financial stability as a strategy — not a failure — during the startup phase
• Pattern #4: The social media growth myth — why more content doesn’t automatically lead to more clients

The practitioners I’ve spoken with aren’t struggling because their work lacks value — they’re struggling because the bridge between their gifts and the people who need them is still being built.

All episodes linked directly below the show notes

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ How I help you: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/

🤍

A conversation about building a membership-based wellness business while navigating the early stages of entrepreneurship — including visibility, pricing decisions, and figuring out what sustainable growth actually looks like.

In this episode, I’m joined by Kristal Godin, a former school teacher turned women’s wellness and hormones coach who founded the Happy Hormone Collective after navigating her own autoimmune journey.

What we explored:

• Building a membership-based community as the foundation of a wellness practice
• The pressure many practitioners feel to rely on social media for visibility
• Why real-life conversations and referrals often bring the first clients
• Navigating the tension between high-ticket business advice and aligned pricing
• The challenge of building a business while staying authentic to your values

Building a successful practice requires balancing strategy with alignment — learning how to grow a business without losing the integrity of the work that called you to it.

Kristal's links:

→ Instagram: https://www.instagram.com/kristal.godin/
→ Website: https://www.kristalgodin.com/
→ Join the Happy Hormone Collective for free:  https://www.kristalgodin.com/jointhecollective

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice
👁️ Learn more about Ren: https://www.ren-wellbeing.com/
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: bio.site/ren.wellbeing

🤍

A conversation about what it looks like to pivot a practice toward a new modality — and the clarity, experimentation, and persistence it takes to rebuild momentum while figuring out the right path forward.

In this episode, I’m joined by Georgia Thelen, a certified nutritionist, hypnotist, energy healer, and Pain Reprocessing Therapy coach who helps clients address chronic pain through nervous system regulation and brain rewiring.

What we explored:

• How Georgia’s practice evolved from nutrition for postpartum mental health into chronic pain work
• The difference between building a virtual practice and building locally through referrals
• The frustration of investing in business coaching that didn’t deliver real strategy
• The challenge of narrowing focus after years of experimenting with different approaches
• Why sticking to a clear plan is often harder than creating one
• The opportunity Georgia sees in specializing in pain reprocessing therapy

Sometimes building a practice isn’t about starting from scratch — it’s about refining the direction until the work, the message, and the audience finally align.

Georgia's links:

→ Website: https://healyourchronicpain.org/

→ Free Discovery Call: https://appt.link/healingchronicpain/discovery

Sophie’s links:
👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice

👁️ Learn more about Ren: https://www.ren-wellbeing.com/

👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/

👁️ Everything else: bio.site/ren.wellbeing

🤍

A conversation about what it looks like to keep building a coaching business while navigating major life changes — and the resilience, nervous system work, and self-trust that rebuilding requires.

In this episode, I’m joined by Caren Cooper, the “Disco Ball Coach,” who helps women reconnect with themselves, regulate their nervous systems, and shine fully in their lives after years of people-pleasing, survival mode, and living as the “good girl.”

What we explored:

• Caren’s journey from corporate life into transformational coaching
• The inner work that helped her shift from survival mode into self-expression
• Why regulating the nervous system is foundational when building a business
• The reality of stepping back from a business when life demands it
• How scarcity, shame, and identity shifts show up when rebuilding
• Why asking for support is essential when learning the business side

Building a meaningful practice doesn’t happen in isolation — and sometimes the most powerful leadership move is stepping back, regulating, and trusting the process so the work can grow sustainably.

Caren’s links:

→ Facebook: https://www.facebook.com/caren.s.cooper/

→ Instagram: https://www.instagram.com/carencooper_/

→ LinkedIn: https://www.linkedin.com/in/carencooper/

Sophie’s links:

👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice

👁️ Learn more about Ren: https://www.ren-wellbeing.com/

👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/

👁️ Everything else: bio.site/ren.wellbeing

🤍

A conversation about what it takes to build a holistic doula practice while also educating communities about why that support matters — especially in rural areas where awareness is still growing.

In this episode, I’m joined by Elisabeth van der Wilt, a holistic doula and women’s health coach who supports women through fertility, pregnancy, postpartum, and menopause while helping them feel more connected to their bodies and supported throughout every stage of womanhood.

What we explored:

• What a holistic doula does and how Elisabeth came into this work

• The challenge of building awareness for doula care in rural communities

• Why education and outreach are central to growing her practice

• The cultural shift away from village-style support for mothers

• The resistance that can come from older generations who had different support systems

• Why rebuilding community support for women matters now more than ever

Supporting mothers and women isn’t just about individual care — it’s about rebuilding the kinds of community structures that once made raising families more sustainable for everyone.

Elisabeth's Links:

→ Website: https://fruitfulwomb.ca/

→ Social Media: @fruitfulwombdoula

→ Instagram: https://www.instagram.com/fruitfulwombdoula/

Sophie’s links:

👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice

👁️ Learn more about Ren: https://www.ren-wellbeing.com/

👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/

👁️ Everything else: bio.site/ren.wellbeing

🤍

A conversation about what it takes to build a coaching business after working inside a more structured professional model — and how much mindset, business learning, and self-trust that transition requires.

In this episode, I’m joined by Cindi Frechette, a former therapist turned mindset coach who helps high-achieving women build emotional capacity, stop overthinking, and make more aligned decisions in business and in life.

What we explored:

• The shift from the therapy model into full entrepreneurship

• Why coaching allows for more flexibility and client-centered support

• How content can be shaped by real patterns showing up in client work

• The overwhelm of conflicting advice about how to grow a coaching business

• Why business struggles do not reflect someone’s skill in their actual work

Building a practice often requires learning an entirely new skill set — and struggling with the business side says nothing about the value of the work itself.

Cindi's links:

→ Website: https://unknowmethod.com/

→ LinkTree: https://stan.store/Unknowwithcindi

→ Decision Maker Quiz: https://unknowmethod.com/opt-in

Sophie’s links:

👁️ Book a Behind the Practice Podcast Conversation: https://calendly.com/sophiecampise/podcast-interview-ren-behind-the-practice

👁️ Learn more about Ren: https://www.ren-wellbeing.com/

👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/

👁️ Everything else: bio.site/ren.wellbeing

🤍