Renegade Conversations

Renegade Conversations

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Renegade Conversations episodes

  • A Renegade Conversation with Jenna White - The Summer Road Trip Edition

    My guest today is an indigenous chef, restauranteur, unstoppable entrepreneur and remarkable woman. Jenna White's philosophy is simple yet profound: food brings people to the table and creates a doorway to experience the vibrant diversity of cultures. I love that Jenna says you can make life work for you and "you have the ability to turn adversity into opportunity".

    Join us for this renegade conversation as we explore the surprising life events that led Jenna on her journey to becoming a renegade. Season Three, Episode 14 of Renegade Conversations. Please share widely!

    Resources mentioned in this episode:
    With Grace and Grit, Volume 2 - Indigenous Women in Business
    CONNECT WITH US!
    GUEST: Jenna White
    Website - https://nutfreedessertery.com/
    LinkedIn - https://www.linkedin.com/in/jenna-white-374ba7196/
    Facebook - https://www.facebook.com/nutfreedessertery/
    Instagram - https://www.instagram.com/nutfreedessertery/
    SPONSOR: Helping Nature Heal
    Website - https://helpingnatureheal.com/
    Instagram - https://www.instagram.com/helpingnaturehealinc/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - @merylcookartist
    Editor Hamza Latif

    31 min
  • A Renegade Conversation with Dr. Mayann Francis - The Summer Road Trip Edition

    Join Dr. Mayann Francis and I as we talk about barriers broken, her strategic mindset and the many firsts she accomplished in her distinguished career. Season Two, Episode 13 of Renegade Conversations.

    My guest today was the first African Nova Scotian and second woman to be appointed as the Lieutenant Governor of Nova Scotia.  She is the second African Canadian to be appointed Lieutenant Governor in Canada. I have admired the Honourable Dr. Mayann Francis from afar for many years. Her accomplishments are many, including many honorary degrees, service at Dalhousie University as the first Distinguished Public Service Fellow in the Faculty of Management, School of Public Administration, and more recently author of two children’s books published by Nimbus. It was a real honour to have Dr. Francis as a guest on this episode of Renegade Conversations.

    For links to the drinks shared by Dr. Francis in this episode, go to https://merylcook.ca/renegade-conversation-with-dr-mayann-francis/

    Resources mentioned in this episode:
    Books by Dr. Mayann Francis:
    One Summer in Whitney Pier, Nimbus Publishing, 2015.
    Mayann Francis, An Honourable Life, Nimbus Publishing, 2019.
    Mayann's Train Ride, Nimbus Publishing, 2022.
    Connect with us:
    GUEST: Dr. Mayann Francis
    SPONSOR: The IWK Foundation
    Website - https://iwkfoundation.org/
    Instagram - https://www.instagram.com/iwkfoundation/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube -  @merylcookartist 
    Editor Hamza Latif

    52 min
  • A Renegade Conversation with Cynthia Kinnunen - The Summer Road Trip Edition

    Join guest Cynthia Kinnunen and host and creator Meryl Cook for this wide ranging and insightful conversation about women in midlife, and the role of music in forming a new identity and sense of purpose at this life stage. Discover how Cynthia's life is like a birch tree and hear her advice for women wanting to embrace more of their inner wild selves.

    Cynthia Kinnunen is passionate about the role that music can play throughout our lives. She is a music educator and community musician. Cynthia is also presently pursuing her PhD in Music (Community Music concentration) with research interests in midlife musicking (women in particular), social music-making, and musical identity.
    Season Two, Episode 12 of Renegade Conversations.
    GUEST Cynthia Kinnunen
    Website - https://www.cynthiakmusic.com/
    Instagram - https://www.instagram.com/cynthiakmusic8/
    Facebook - https://www.facebook.com/CynthiaKMusic
    SPONSOR
    Creating Space - https://merylcook.ca/CREATING-SPACE/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8wm7oItblklDgzB1xA0rA
    Editor Hamza Latif

    32 min
  • A Renegade Conversation with Juanita Peters

    Juanita Peters is an actor, film and stage director, playwright and more. And host Meryl Cook admits to having a bit of a fan girl crush on her for being one of the directors of the award-winning series Diggstown.

    Join host Meryl Cook and guest Juanita Peters for this fearless and fun renegade conversation. Learn what Juanita has to say about being a creator and the advice she has for other women wanting to access more of their inner wild selves. Season Two, Episode 11.
    RESOURCES MENTIONED IN THIS EPISODE:
    Africville Museum: https://africvillemuseum.org/
    CONNECT WITH US:
    GUEST: Juanita Peters
    LinkedIn: https://www.linkedin.com/in/juanita-peters-a1997618/
    SPONSOR:
    The IWK Foundation
    Website - https://iwkfoundation.org/
    Instagram - https://www.instagram.com/iwkfoundation/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - / merylcook
    YouTube - / @merylcookartist
    EDITOR Hamza Latif

    32 min
  • A Renegade Conversation with Rosmarie Lohnes - The Summer Road Trip Edition

    Join host Meryl Cook and Rosmarie Lohnes as we delve into topics such as what led Rosmarie to taking the word landscaping out of her business title, her experiences of being a female expert in a male dominated industry and how stepping into the role of a renegade was "like a string pulling me into the universe". Season Two, Episode 10 of Renegade Conversations.

    Rosmarie Lohnes is an Ecological Landscape Designer, Speaker, Consultant and Educator and she is trying to flip the landscaping world upside down!

    One of North America’s leading experts in protecting priceless coastal properties from erosion, Rosmarie is the founder and CEO of Helping Nature Heal, an award-winning landscape design company that has been recognized globally for its work in preventing shoreline erosion and preserving coastal ecosystems. Rosmarie pioneered the Shoreline Erosion Management system, which has helped dozens of homeowners protect their properties from coastal erosion.

    CONNECT WITH US:

    GUEST Rosmarie Lohnes
    Website - https://helpingnatureheal.com/
    Instagram - https://www.instagram.com/helpingnaturehealinc/
    SPONSOR
    Creating Space, Free weekly journaling sketching/writing tips - https://merylcook.ca/creating-space/
    Meryl Cook, HOST & CREATOR OF RENEGADE CONVERSATIONS
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8wm7oItblklDgzB1xA0rA
    EDITOR Hamza Latif

    36 min
  • A Renegade Conversation with Tia Upshaw - The Summer Road Trip Edition

    Tia Upshaw is an author, serial entrepreneur, mentor, motivational speaker and more. We recently sat down to have a Renegade Conversation that was heart warming, inspiring, fun and authentic.

    Tia Upshaw is a dynamic force, blending roles as a devoted mother, accomplished author, and serial entrepreneur. Balancing the demands of raising three children, Tia says she draws inspiration from their experiences to fuel her drive for positive change.
    As an author of three books in the past three years, Tia empowers readers with her insightful and thought-provoking works.
    Her entrepreneurial spirit is characterized by relentless drive and innovation. She has birthed several successful ventures and contributed significantly to community growth.
    Recognized for leadership, Tia has been nominated for prestigious awards like Business Leader of the Year and RBC Woman of Influence.
    As the Professional in Residence at the Saint Mary's University Arthur L. Irving Entrepreneurship Centre, she mentors aspiring entrepreneurs, shaping the future of business leaders. Tia's commitment extends to her ground-breaking organization, 'Blk Women in Excellence NS & BC,' fostering a supportive community for Black women.
    Join Tia and Meryl Cook, host and creator of Renegade Conversations for this Season Two, Episode 9. Learn Tia's advice for aspiring renegade women, what kind of a kid she was in grade two, and what question she had for Meryl at the end of the conversation.
    RESOURCES MENTIONED IN THIS EPISODE:
    Blk Women in Excellence NS & BC - https://www.bwiecanada.com/
    The Way to Success: The process of starting or growing a business as a Black woman entrepreneur. by Tia Upshaw. - https://www.goodreads.com/book/show/152128303-the-way-to-success
    Urban Dreams Unleashed by Tia Upshaw. - https://www.goodreads.com/book/show/198634739-urban-dreams-unleashed
    My Journey, My Success: A story about resilience and empowerment  by Tia Upshaw. - https://www.goodreads.com/book/show/205363092-my-journey-my-success
    Arthur L. Irving Entrepreneurship Centre, Saint Mary's University - https://arthurlirvingentrepreneurshipcentre.ca/
    CONNECT WITH US:
    GUEST Tia Upshaw
    LinkedIn - https://www.linkedin.com/in/tiaupshaw/
    SPONSOR
    The Cultured Coconut - https://theculturedcoconut.com/
    Meryl Cook, HOST & CREATOR OF RENEGADE CONVERSATIONS
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8wm7oItblklDgzB1xA0rA
    EDITOR Hamza Latif

    36 min
  • A Renegade Conversation with Maddie Kertay - The Summer Road Trip Edition

    Maddie Kertay is the BadAss Quilter, outspoken advocate for making the quilting space a diverse and welcoming space for all.  When she is not caring for critical care neonatal kittens, or rebuilding old houses herself you can find her online or at local shows and trade events fostering community for liberal quilters, sewists and crafts people.  Maddie is the mother of 6, grandmother of 1, owner of a VERY spicy vocabulary and married to a very understanding husband.

    Join host Meryl Cook and guest Maddie Kertay for this meeting of kindred spirits, and get ready to want to become a BadAss Quilter yourself! Discover why Maddie thinks all girls should have the art of placating and a box of matches in their toolkit. Season Two, Episode 8.
    RESOURCES MENTIONED IN THIS EPISODE:
    The BadAss Quilters Shop - https://badassquiltersshop.bigcartel.com/
    The BadAss Quilter Community at Patreon - https://www.patreon.com/BadAssQuiltersCommunity
    CONNECT WITH US:
    GUEST: Maddie Kertay, aka the BadAss Quilter
    Instagram (DMs welcome) - https://www.instagram.com/the_badass_quilter/
    SPONSOR:
    The Cultured Coconut - https://theculturedcoconut.com/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8wm7oItblklDgzB1xA0rA
    Editor Hamza Latif

    38 min
  • A Renegade Conversation with Nancy Regan - The Summer Road Trip Edition

    Join host Meryl Cook and guest Nancy Regan for this rollicking Renegade Conversation, filled with heart felt stories and moments of synchronicity and joy. You'll be glad you did!


    Podcast hosting, MCing, and Presentation Coaching. She recently released her first book From Showing Off to Showing Up, an open and vulnerable account of her experience with Impostor Syndrome and perfectionism, and her journey to a life of authenticity.

    Resources mentioned in this episode:
    From Showing Off to Showing Up: An Impostor’s Journey from Perfect to Present by Nancy Regan - https://www.nancyregan.ca/book
    From Showing Off to Showing Up - audio version on Audible in Canada - https://www.audible.ca/pd/From-Showing-Off-to-Showing-Up-Audiobook/B0CQ33M4PV . Also available on Audible in the US, and Kobo. Coming soon to Indigo, Google play and other platforms including libraries.
    Dying in Style - Audrey Parker in the Soul Booth - https://www.youtube.com/watch?v=1nfFZUTYy3Y
    Brene Brown The power of vulnerability TED talk - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
    Brene Brown Listening to shame TED TALK - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
    Connect with us:
    Nancy Regan
    Instagram - https://www.instagram.com/novascotianancy/
    Website - https://www.nancyregan.ca/
    Sponsor - The Cultured Coconut
    Website - https://theculturedcoconut.com/
    Meryl Cook, host and creator of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - @merylcookartist
    Editor Hamza Latif

    47 min
  • Joël Dickinson is a Renegade!

    When my guest today interviewed for her current position as President and Vice-Chancellor of Mount Saint Vincent University, it was one of the first times she didn’t feel disadvantaged by being openly part of the queer community. Join host Meryl Cook and guest Dr. Joël Dickinson for this straightforward, warm and engaging renegade conversation.

    Welcome to Season Three, Episode 18 of Renegade Conversations.

    Dr. Joël Dickinson was appointed President and Vice-Chancellor of Mount Saint Vincent University (MSVU) on July 1, 2022. Before joining MSVU, Dr. Dickinson was Dean of the Faculty of Arts at Laurentian University and held the positions of Acting Associate Vice-President of Teaching and Learning (2020-2021), and Chair of the university’s Department of Psychology. She held a leadership role with the Laurentian University Sexuality and Gender Diversity Committee and was a long-standing member of the Presidential Advisory Committee for the Status of Women.

    She also served as an ex officio member of the Laurentian University Native Education Council, through which she has had the honour of learning from the Atikameksheng Anishnawbek First Nations People. Born and raised in New Brunswick, the traditional unceded territory of the Wolastoqiyik (Maliseet) and Mi’kmaq Peoples, she continues to learn the history, traditions, and ways of knowing of these and other cultures as they contribute to the extended community and to her personal growth.

    Resources mentioned in this episode:

    My Favourite Murder podcast, hosted by Karen Kilgariff and Georgia Hardstark - https://www.myfavoritemurder.com/

    Connect with us:

    Guest: Joël Dickinson

    LinkedIn - https://www.linkedin.com/in/joel-dickinson-0ab3baa4/

    Facebook - https://www.facebook.com/profile.php?id=100086115843329 - Msvu Pres Joël Dickinson

    Instagram - https://www.instagram.com/presd_msvu/

    Sponsor: Mary Jane Copps

    Website https://thephonelady.com/

    Meryl Cook, host and creator of Renegade Conversations

    Website - https://merylcook.ca/

    Instagram - / merylcook

    YouTube - ‪@merylcookartist‬

    Editor Hamza Latif


    32 min
  • A Renegade Conversation with Jenn Salib Huber - The Summer Road Trip Edition

    Jenn Salib Huber is a trail blazer! Her social media posts often begin with "Now this may be an unpopular opinion ...". She's not afraid to speak out, to question the status quo and to be a leader and innovator. Join host Meryl Cook and guest Jenn Salib Huber for this Renegade Conversation about body positivity in midlife and beyond, and ditching the diet culture and more. You won't be disappointed.

    Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.
    She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.
    In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "un-diet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
    Thanks for watching! I hope this episode has left you feeling inspired. Does the thought of getting in touch with your inner wild self or becoming a renegade make you smile? Are you ready to make a change, reinvent yourself, make time for self-care? If so, follow this link - https://merylcook.ca/renegade-conversations-creativity-gift/ - to get your free gift, a copy of my One Loop at a Time Creativity Workbook sampler. It’s a great way to get started on your journey!
    Resources mentioned in this episode:
    Jenn's January 2024 Non-Diet Resolution Challenge (FREE) - https://www.menopausenutritionist.ca/nondietresolution
    Creating Space, an online membership to help you make space for self care and creativity in a supportive, like minded community - https://merylcook.ca/creating-space/
    Connect with us: 
    Jenn Salib Huber - guest
    Website - https://www.menopausenutritionist.ca/
    Instagram - https://www.instagram.com/menopause.nutritionist/
    Meryl Cook, host and creator of Renegade Conversations
    Website - https://merylcook.ca/ 
    Instagram - https://www.instagram.com/merylcook/
    YouTube -  @merylcookartist 
    Editor Hamza Latif

    27 min

About Renegade Conversations

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Looking for bold conversations and inspiring stories from badass women who defy the status quo?