Renegade Conversations

Renegade Conversations

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Renegade Conversations episodes

  • Cynthia Kinnunen is a Renegade!

    Join guest Cynthia Kinnunen and host and creator Meryl Cook for this wide ranging and insightful conversation about women in midlife, and the role of music in forming a new identity and sense of purpose at this life stage. Discover how Cynthia's life is like a birch tree and hear her advice for women wanting to embrace more of their inner wild selves.

    Cynthia Kinnunen is passionate about the role that music can play throughout our lives. She is a music educator and community musician. Cynthia is also presently pursuing her PhD in Music (Community Music concentration) with research interests in midlife musicking (women in particular), social music-making, and musical identity.
    Season Two, Episode 12 of Renegade Conversations.
    GUEST Cynthia Kinnunen
    Website - https://www.cynthiakmusic.com/
    Instagram - https://www.instagram.com/cynthiakmusic8/
    Facebook - https://www.facebook.com/CynthiaKMusic
    SPONSOR
    Creating Space - https://merylcook.ca/CREATING-SPACE/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8wm7oItblklDgzB1xA0rA
    Editor Hamza Latif

    32 min
  • Juanita Peters is a RENEGADE!

    Juanita Peters is an actor, film and stage director, playwright and more. And host Meryl Cook admits to having a bit of a fan girl crush on her for being one of the directors of the award-winning series Diggstown.

    Join host Meryl Cook and guest Juanita Peters for this fearless and fun renegade conversation. Learn what Juanita has to say about being a creator and the advice she has for other women wanting to access more of their inner wild selves. Season Two, Episode 11.
    RESOURCES MENTIONED IN THIS EPISODE:
    Africville Museum: https://africvillemuseum.org/
    CONNECT WITH US:
    GUEST: Juanita Peters
    LinkedIn:   / juanita-peters-a1997618  
    SPONSOR:
    The IWK Foundation
    Website - https://iwkfoundation.org/
    Instagram -   / iwkfoundation  
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - / merylcook
    YouTube - / @merylcookartist
    EDITOR Hamza Latif

    32 min
  • Rosmarie Lohnes is a RENEGADE!

    Rosmarie Lohnes is an Ecological Landscape Designer, Speaker, Consultant and Educator and she is trying to flip the landscaping world upside down!

    One of North America’s leading experts in protecting priceless coastal properties from erosion, Rosmarie is the founder and CEO of Helping Nature Heal, an award-winning landscape design company that has been recognized globally for its work in preventing shoreline erosion and preserving coastal ecosystems. Rosmarie pioneered the Shoreline Erosion Management system, which has helped dozens of homeowners protect their properties from coastal erosion.
    Join host Meryl Cook and Rosmarie Lohnes as we delve into topics such as what led Rosmarie to taking the word landscaping out of her business title, her experiences of being a female expert in a male dominated industry and how stepping into the role of a renegade was "like a string pulling me into the universe". Season Two, Episode 10 of Renegade Conversations.
    CONNECT WITH US:
    GUEST Rosmarie Lohnes
    Website - https://helpingnatureheal.com/
    Instagram - https://www.instagram.com/helpingnatu...
    SPONSOR
    Creating Space, Free weekly journaling sketching/writing tips - https://merylcook.ca/creating-space/
    Meryl Cook, HOST & CREATOR OF RENEGADE CONVERSATIONS
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8w...
    EDITOR Hamza Latif

    36 min
  • Tia Upshaw is a RENEGADE!

    Tia Upshaw is an author, serial entrepreneur, mentor, motivational speaker and more. We recently sat down to have a Renegade Conversation that was heart warming, inspiring, fun and authentic.

    Tia Upshaw is a dynamic force, blending roles as a devoted mother, accomplished author, and serial entrepreneur. Balancing the demands of raising three children, Tia says she draws inspiration from their experiences to fuel her drive for positive change.
    As an author of three books in the past three years, Tia empowers readers with her insightful and thought-provoking works.
    Her entrepreneurial spirit is characterized by relentless drive and innovation. She has birthed several successful ventures and contributed significantly to community growth.
    Recognized for leadership, Tia has been nominated for prestigious awards like Business Leader of the Year and RBC Woman of Influence.
    As the Professional in Residence at the Saint Mary's University Arthur L. Irving Entrepreneurship Centre, she mentors aspiring entrepreneurs, shaping the future of business leaders. Tia's commitment extends to her ground-breaking organization, 'Blk Women in Excellence NS & BC,' fostering a supportive community for Black women.
    Join Tia and Meryl Cook, host and creator of Renegade Conversations for this Season Two, Episode 9. Learn Tia's advice for aspiring renegade women, what kind of a kid she was in grade two, and what question she had for Meryl at the end of the conversation.
    RESOURCES MENTIONED IN THIS EPISODE:
    Blk Women in Excellence NS & BC - https://www.bwiecanada.com/
    The Way to Success: The process of starting or growing a business as a Black woman entrepreneur. by Tia Upshaw. -   / the-way-to-success  
    Urban Dreams Unleashed by Tia Upshaw. -   / urban-dreams-unleashed  
    My Journey, My Success: A story about resilience and empowerment  by Tia Upshaw. -   / my-journey-my-success  
    Arthur L. Irving Entrepreneurship Centre, Saint Mary's University - https://arthurlirvingentrepreneurship...
    CONNECT WITH US:
    GUEST Tia Upshaw
    LinkedIn -   / tiaupshaw  
    SPONSOR
    The Cultured Coconut - https://theculturedcoconut.com/
    Meryl Cook, HOST & CREATOR OF RENEGADE CONVERSATIONS
    Website - https://merylcook.ca/
    Instagram -   / merylcook  
    YouTube -    / @merylcookartist  
    EDITOR Hamza Latif

    36 min
  • Maddie Kertay is a Renegade!

    Maddie Kertay is the BadAss Quilter, outspoken advocate for making the quilting space a diverse and welcoming space for all.  When she is not caring for critical care neonatal kittens, or rebuilding old houses herself you can find her online or at local shows and trade events fostering community for liberal quilters, sewists and crafts people.  Maddie is the mother of 6, grandmother of 1, owner of a VERY spicy vocabulary and married to a very understanding husband.

    Join host Meryl Cook and guest Maddie Kertay for this meeting of kindred spirits, and get ready to want to become a BadAss Quilter yourself! Discover why Maddie thinks all girls should have the art of placating and a box of matches in their toolkit. Season Two, Episode 8.
    RESOURCES MENTIONED IN THIS EPISODE:
    The BadAss Quilters Shop - https://badassquiltersshop.bigcartel....
    The BadAss Quilter Community at Patreon - https://www.patreon.com/BadAssQuilter...
    CONNECT WITH US:
    GUEST: Maddie Kertay, aka the BadAss Quilter
    Instagram (DMs welcome) - https://www.instagram.com/the_badass_...
    SPONSOR:
    The Cultured Coconut - https://theculturedcoconut.com/
    Meryl Cook, HOST AND CREATOR of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - https://www.youtube.com/channel/UCF8w...
    Editor Hamza Latif

    38 min
  • Nancy Regan is a Renegade!

    Nancy Regan is a professional communicator whose dynamic career includes TV and Podcast hosting, MCing, and Presentation Coaching. She recently released her first book From Showing Off to Showing Up, an open and vulnerable account of her experience with Impostor Syndrome and perfectionism, and her journey to a life of authenticity.

    Join host Meryl Cook and guest Nancy Regan for this rollicking Renegade Conversation, filled with heart felt stories and moments of synchronicity and joy. You'll be glad you did!
    Resources mentioned in this episode:
    From Showing Off to Showing Up: An Impostor’s Journey from Perfect to Present by Nancy Regan - https://www.nancyregan.ca/book
    From Showing Off to Showing Up - audio version on Audible in Canada - https://www.audible.ca/pd/From-Showing-Off-to-Showing-Up-Audiobook/B0CQ33M4PV . Also available on Audible in the US, and Kobo. Coming soon to Indigo, Google play and other platforms including libraries.
    Dying in Style - Audrey Parker in the Soul Booth - https://www.youtube.com/watch?v=1nfFZUTYy3Y
    Brene Brown The power of vulnerability TED talk - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
    Brene Brown Listening to shame TED TALK - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
    Connect with us:
    Nancy Regan
    Instagram - https://www.instagram.com/novascotianancy/
    Website - https://www.nancyregan.ca/
    Sponsor - The Cultured Coconut
    Website - https://theculturedcoconut.com/
    Meryl Cook, host and creator of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - @merylcookartist
    Editor Hamza Latif
    Thanks for watching! I hope this episode has left you feeling inspired. Does the thought of getting in touch with your inner wild self or becoming a renegade make you smile? Are you ready to make a change, reinvent yourself, make time for self-care? If so, follow this link - https://merylcook.ca/renegade-conversations-creativity-gift/ - to get your free gift, a copy of my One Loop at a Time Creativity Workbook sampler. It’s a great way to get started on your journey!

    48 min
  • Jenn Salib Huber is a RENEGADE!

    Jenn Salib Huber is a trail blazer! Her social media posts often begin with "Now this may be an unpopular opinion ...". She's not afraid to speak out, to question the status quo and to be a leader and innovator.

    Join host Meryl Cook and guest Jenn Salib Huber for this Renegade Conversation about body positivity in midlife and beyond, and ditching the diet culture and more. You won't be disappointed.

    Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.
    She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.
    In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "un-diet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

    Resources mentioned in this episode:

    Jenn's January 2024 Non-Diet Resolution Challenge (FREE) - https://www.menopausenutritionist.ca/...
    Creating Space, an online membership to help you make space for self care and creativity in a supportive, like minded community - https://merylcook.ca/creating-space/
    Connect with us: 
    Jenn Salib Huber - guest
    Website - https://www.menopausenutritionist.ca/
    Instagram - https://www.instagram.com/menopause.n...
    Meryl Cook, host and creator of Renegade Conversations
    Website - https://merylcook.ca/ 
    Instagram - https://www.instagram.com/merylcook/
    YouTube - @merylcookartist
    Editor Hamza Latif

    27 min
  • April DeConick is a RENEGADE!

    April DeConick is an award-winning textile artist and professor of the study of religion at Rice University (Houston, Texas).  After decades of writing about mysticism and gnosticism, she has found that words often are inadequate to communicate the deepest aspects of reality.

    She has turned to art to communicate what cannot be said in words, what must be experienced and felt first-hand about who we are, where we are from, and where we are going. April's abstract art is filled with bold colours. She combines innovative methods to produce striking and thought provoking work. And her glasses are fabulous!
    Join April and I for this meeting of kindred, renegade spirits!
    Resources mentioned in this episode:
    Form to Freedom - Weaving for Fibre sculpture with Harriet Goodall - https://youtu.be/7ArVNeFXZZA
    Le Galeriste - Wearable Art - https://www.legaleriste.com/en/ - Made in Montreal where April has her line of wearable art clothing produced.
    Creating Space, - https://merylcook.ca/creating-space/ - an online membership to help you make space for self care and creativity in a supportive, like minded community.
    Connect with us: 
    Guest - April DeConick
    Website - https://www.aprildeconick.art/
    Instagram - https://www.instagram.com/aprildeconi...
    Meryl Cook, host and creator of Renegade Conversations
    Website - https://merylcook.ca/
    Instagram - https://www.instagram.com/merylcook/
    YouTube - @merylcookartist
    Editor Hamza Latif

    33 min
  • Jennifer Gillivan is a Renegade!

    Jennifer Gillivan is a delight. In this wide-ranging and truly insightful conversation, Jennifer shares her perspective on midlife and beyond women (we are just getting started), her passion for improving the health of women through better, unbiased research, how to be a renegade and more. Her advice to midlife women and beyond? "This is our best time (like uncorking a fine wine), so don't retire. Instead, rewire, change, reimagine. The world needs us."


    Jennifer Gillivan is President and CEO of the IWK Foundation. The Foundation is the primary fundraising and outreach partner of IWK Health, which provides critical and specialized care to women, children, youth, and families throughout the Maritimes. Jennifer is very passionate about the rights of women and children in our society. Additionally, Jennifer was instrumental in the creation of Canada’s Children’s Hospital Foundations (CCHF), a national organization dedicated to improving healthcare for Canadian children. Jennifer continues to be a national advocate for better healthcare for children across Canada. Jennifer continues to be passionate about improving research for women’s health care in Canada and is working towards changing the system for all women through more focused research.

     Jennifer has an extensive background in philanthropy, partnerships, public speaking, strategy, marketing, and leadership. Born and educated in Dublin, Ireland, Jennifer immigrated to Canada in 1982. 

    Jennifer has received many awards, including her most recent (2023) award from Warerstone Human Capital for Most Admired CEO in Non-profit, Social Sector in Canada.

    Jennifer's drink: Jennifer is drinking Barry's Tea from The Great British Shop.

    Resources mentioned in this episode: 

    – Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez

    - Embracing your authentic self: Jennifer Gillivan at TEDx, MSVU Women

    Connect with us: 

    Jennifer Gillivan

    LinkedIn

    Email

    Website

    Meryl Cook, host and creator of Renegade Conversations

    Website 
    Email
    Instagram
    YouTube

    Editor Hamza Latif

    25 min
  • Stephanie Stobbe is a Renegade - audio

    Stephanie didn't think she was a Renegade initially, but when it comes to speaking out and going for what you want and know is right, she fits the bill. She tells the story of her harrowing escape with her family from Laos at the age of four and her career as a specialist in Asian peace and conflict studies. Find out why Stephanie says all refugees are renegades in this inspiring and eye opening conversation.

    -
    Thanks for watching! I hope this episode has left you feeling inspired. Does the thought of getting in touch with your inner wild self or becoming a renegade make you smile? Are you ready to make a change, reinvent yourself, make time for self care? If so, follow this link to get your free gift, a copy of my One Loop at a Time Creativity Workbook sampler. It's a great way to get started on your journey! https://merylcook.ca/renegade-conversations-creativity-gift/
    -
    About our guest:
    - Dr. Stephanie Phetsamay Stobbe is an Associate Professor in Conflict Resolutions Studies, a program of Canadian Mennonite University located at the University of Winnipeg, and in the Redekop School of Business.
    - She is a leading expert on Southeast Asian dispute resolution processes and has conducted conflict resolution and peacebuilding workshops around the world, including in Laos, Myanmar, and Thailand, with political leaders, NGOs, and civil societies.
    - She is the Curator of the Hearts of Freedom - Stories of Southeast Asian Refugees museum exhibition that is travelling across Canada.
    -
    Resources mentioned in this episode:
    -
    Hearts of Freedom - Stories of Southeast Asian Refugees project https://heartsoffreedom.org/
    - The Midlife Feast Community 20% off the first month with code RENEGADE - https://www.menopausenutritionist.ca/...
    - Stephanie's drink recipe: https://merylcook.ca/renegade-conversations/
    -
    Connect with us:
    - My guest is Dr. Stephanie P. Stobbe.
    - Facebook: https://www.facebook.com/profile.php?id=100010062812437
    - LinkedIn: https://www.linkedin.com/in/stephanie-stobbe-16482b11/
    -
    - Meryl Cook, host and creator of Renegade Conversations
    - Website: https://merylcook.ca/
    - Instagram: https://www.instagram.com/merylcook/
    -
    - Jenn Salib Huber, the Menopause Nutritionist and our sponsor
    - Website: https://www.menopausenutritionist.ca/
    -Instagram: https://www.instagram.com/menopause.nutritionist/
    -
    - Editing Hamza Latif

    30 min

About Renegade Conversations

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Looking for bold conversations and inspiring stories from badass women who defy the status quo?