Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.

Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone's method for health and fitness with his book "The Big Book of Health and Fitness." This method has completely changed Frederic's life — from repeated back injury and over training to enjoying exercise injury-free! Dr. Phil is an old-timer in the fitness world, but more people are discovering is work nowadays. It goes against the grain of the current trend of Cross Fit and "high intensity training" (HIT). Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast.

Can decluttering truly "change your life?" We review Marie Kondo's book, "The Life Changing Magic of Tidying Up." 

Shelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.

This is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.

This is an audio replay of a webinar Frederic Patenaude presented about the Anti-Inflammatory diet for Renegade Health. For the whole replay please visit our article and watch the video and slides here:

http://renegadehealth.com/blog/2016/04/15/the-anti-inflammatory-diet

In this episode Frederic interviews the famous Chef AJ. She talks about her recovery from being a Junk Food Vegan and her road to being a healthy and vibrant vegan.

• How to make your own mouthwash that works better than the leading brand and is 100% non toxic
• The reason why health-foodists have more dental problems
• Foods to eat and avoid for perfect teeth

Kevin talks about starting his fitness (running) work commute. How it started, how it works, and other people's fitness commutes.

Kevin and Frederic talk about the best blenders and why.

Kevin tells us more about his new book, Kale and Coffee; the story of how he got sick on a "healthy" vegan diet and his journey back to health through research in to health and diet truths.

Frederic talks about special ordering tricks in restaurants - ordering healthier by ordering off menu and special requests that you can do.