Kevin gives the lowdown on his new book.

In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least of your worries if you eat a mainly plant-based diet, and in fact doesn’t do so himself. Kevin takes the side that organic food is best and counters Frederic’s claims with strong arguments. Who will win? Find out in this episode.

• How to get in the fat-burning zone
• The fitness device that Kevin uses (and it's not the Apple Watch!) 
• Fred and Kevin give their uncensored thoughts on the Apple Watch
• Why most fitness programs fail!
• The diet that allows you to eat more and weigh less and the one food you must include in your diet 

• What is a "digital detox" and what exactly are the benefits?
• The three tools we recommend to take a much-needed break from modern technologies such as smartphones and constant Internet access.
• How to sleep better and lower your stress levels using this one simple tip.
• Plus: Frederic comes back from one of the most remote corners of the planet and tells his story of being away from civilization and the BIG insight he had there!

Frederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is scientifically proven.

We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are the benefits to being 100% caffeine free, and how to make the change.

• Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means for the supplement industry.
• How the recent investigations may change the future of supplements and their availability
• Why you can't always trust what the labels on your herbs and supplements.
• How to decipher for yourself what companies you can put your trust in and which companies to avoid.
• Hear step-by-step how you can figure out what is really going into the supplements that you're paying for.
• Understand how to interpret scientific studies to truly understand how to use the information.
• Why it's so important for your health to know what's in the supplements you're taking.

Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a virus.

• One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. 5:55
• Understand how your blood sugar and the timing of your meals play together to determine how much unwanted fat you'll store when eating a meal, particularly holiday-sized meals. 7:11
• Learn a few simple tips on how to eat and live during the holidays that won't leave you scrambling for New Year's resolutions immediately after. 8:52
• How to easily navigate the holiday dining table and easily determine what to eat and how much to feel your best for you. 12:22
• Hear Kevin share a few simple recipe ideas that you can bring for yourself and your family to share that taste great and are actually good for you. 14:33
• Learn how to make a delicious raw recipe that is great for the holidays. They won't even know it's healthy! 17:44
• Hear a few gift ideas that the health-orientated person on your shopping list will love. 20:08

• Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52
• Learn why some people experience an "identity crisis" when switching from a vegan diet or raw food diet. 3:39
• Understand the differences between the all-or-nothing approach and taking a moderate stance on certain things. 7:44
• How to decipher between when your body is adjusting to eating certain foods again and when something actually isn't good for you. 9:53
• Learn why so many people are confused about what to eat and believe that "the truth" is always found in one place, and how you can learn what's right for you. 11:36
• Understand the process that so many people go through when re-identifying themselves and removing the attachments to their diet. 13:23
• Why looking at making decisions and thinking of them with a long-term scope can make the changes you'll inevitably make later much easier. 16:39
• Hear Kevin's experiences with "coming out" as an ex-vegan and some of the struggles he and many others have experienced. 16:44