Renew You!

Renew You!

By Linda Nieman and Rachel LeeEducationSelf-Improvement
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Renew You! episodes

  • Episode Two-Single Again! Stable, Secure and Successful! Tip Two: Gratitude

    We have the choice to be grateful. The circumstances and stress in our lives can quickly leave us feeling overwhelmed and worried and frustrated.  Linda and Rachel tell of their journey of how thankfulness and gratitude have become a daily habit in their lives.   

    We recognize the difference between cultivating a mindset shift verses having an hormonal imbalance, past pain or trauma that causes anxiety or depression. If you are experiencing any of these symptoms we encourage you to seek out support through your Dr. and or Counselor.  

    So many things our lives can tempt us take the focus off of what we don't have instead of what we actually do have. Shifting this mindset is essential to living from a place of joy and peace. 

    Faith over fear. Moving from fear, worry and frustrated to grateful, peaceful and joyful. 

    "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.  What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you." Philippians 4:8-9 

    What does gratefulness look like to you? How does it show up in your daily life? How might choosing to think on the "these things" change how you experience life's hard circumstances.

    Praying each person that hears this is met with much truth and grace for the Journey. 

    If you'd like to connect with Linda visit:  https://www.innovotalent.com

    If you'd like to connect with Rachel visit: https://www.rachelleecoaching.com



    33 min
  • Episode One-Single Again! Stable, Secure and Successful! Tip One: Self Care
    Today is a special day - we are launching our first episode EVER - in a 10 week series of called Single Again - Stable, Secure and Successful!
    Thanks for joining us today - Rachel Lee and Linda Nieman are the co-hosts and creators of Renew You Podcast.
    In todays episode, we will spend a little time introducing ourselves, where we are on our journey in life and how we can support you in your journey.
    Single again - can be a wonderful time and perhaps even magical but often quite scary when you are going through it.  Whether you find yourself single again after being married, single again after a romantic relationship has come to an end, or just single again because you may have lost your significant other not by choice.  
    Today we wanted to have a conversation around facing the reality of what being single looks like and discuss a few self care tips to navigate during this time of uncertainty.
    32 min

About Renew You!

From the publisher's feed

Ladies just because the world has gone crazy, doesn't mean you have to! Let's face it, over the past few years you have had to adapt to some radical changes in all aspects of your lives at home,…