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Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom Mindset
Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom Mindset episodes
- Mental Wellness Begins in Your Gut with Rachel Van den Heuvel
Are you exhausted, Mama? You need to nap for two
hours each afternoon just to make it through the day. You feel brain fog, overwhelmed, easily frustrated, and stressed all the time.Stamina and patience for the kids is practically non-existent. There is barely enough energy and mentalcapacity to keep yourself going let along the whole family. Because of this, you feel like you aren’t cut out formotherhood.If that’s you, I’m so glad that you pushed play to this episode. You need to know that there is hope and help,
and the answer is in a place you would never think to look. Mental wellness begins in your gut.Mama, you can have your life back. My guest, Rachel
Van den Heuvel, felt exactly as I described, and she tells us how she got her life back.💬 Let's keep the conversation going! Share in the
comments what you learned from today’s episode. https://speaklifebadges.com/mental-wellness-begins-in-your-gut/FOLLOW Rachel Van den Heuvel on
Instagram: https://www.instagram.com/gutsy.and.gracefilled?igsh=MTZjMGh1MGgwZnBscw%3D%3D&utm_source=qrTikTok: Rachel Van den Heuvelhttps://www.tiktok.com/@dont.dread.dinner?_t=8lY54WEafwL&_r=1⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111https://speaklifebadges.com/detox-your-home/⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.https://renewedmamacoaching.com/💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com
31 min - No More Miscommunication with Special Guest, Tera Wages, Connection Codes
Want to stop miscommunication with your husband or your children? Irritation rises until someone rolls their eyes or walks away. Emotions are high. No decision is made because it blows up into another argument.
How can we communicate so that we actually listen and give space for our husband and children to share their emotions and feel safe processing those emotions with
us?Today's special guest on the Renewed Mama Podcast is Tera Wages from Connection Codes.
In this episode, you’ll learn how we are wired for connection. How you can connect with your husband and
children in four minutes or less. And how you can help your husband and children feel safe with an “Oooo.”💬 Let's keep the conversation going! Share in the comments what you learned from Tera Wages and the Core Emotion Wheel. https://speaklifebadges.com/no-more-miscommunication/
DOWNLOAD for free the Core Emotion Wheel from Connection Codes here: https://www.connectioncodes.co/renewed-mama
Get 20% off Connection Codes’ Foundation Course Masterclass here: https://www.connectioncodes.co/renewed-mama
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is
replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
49 min - Wish Your Child Used Time Wisely? Tell Them This
What must you tell your child today to teach them how to use time wisely?
I’m sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge.
Reward your child with a Speak Life Badge that says “I use time wisely” and “I stayed faithful to the task" from the I Am Smart Speak Life Badge sticker book. Shop: https://speaklifebadges.com/Learn more about Austin’s Kids Club and the mailbox surprises he sends each month at https://austinskidsclub.com/.The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a
homeschool co-op, in a Sunday School, being tutored or coached, do you want that teacher to speak life to your children and all of the children in the class? If so, then equip them with Speak Life Badges sticker award book so that they can encourage and motivate and build confidence. It’s the best teacher gift. Get it at https://speaklifebadges.com/.Join my weekly email newsletter at https://speaklifebadges.com/ for more scripts, encouragement, and parenting tips.
9 min - Renew Your Health: Detox Your Home with Special Guest Elyse Rooney
What is toxic load and how does it affect you in your home and in your health?
Elyse Rooney, today’s guest on the Renewed Mama Podcast, shares how you can renew your health by making small but impactful swaps to detox your home and your health. She discusses beauty products, mess and
clutter, food crumbs under your feet, how she cured eczema for her child, and reading product labels.Hear how Elyse made changes in her home to improve her family’s health, and so can you.
💬 Let's keep the conversation going! Share in the
comments one swap you will make today to detox your home. https://speaklifebadges.com/detox-your-home/FOLLOW ELYSE ROONEY at Wholesome Mumma https://www.wholesomemumma.com/
On Instagram at https://www.instagram.com/wholesomemumma/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
36 min - Is Social Media, Hallmark, and Donuts Stealing from You, Mom?
It’s time to check in on your healthy inputs. What are you putting in to your life and giving your attention to?
Are those things benefiting your life, strengthening you, encouraging you, motivating you or are they stealing from you and causing you to compare yourself to others, or
making you feel critical of yourself and others?No more letting social media, Hallmark, and donuts steal from you, Mama!
💬 Let's keep the conversation going! Share in the
comments what lies and arguments you are demolishing and what is God’s truth that you are replacing them with.Also share what is one small thing that you will do today to have more peace and joy in your home? https://speaklifebadges.com/healthy-inputs-for-moms/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
29 min - You Know You’re a Mom When
If I asked you to finish the sentence, “You know you’re a mom when,” what would you say?
I share thirteen “You know you’re a mom when” statements that I know will give you a good laugh and help you to delight in motherhood. I hope it reminds you that you are doing a great job. Remember that you, Mama, are doing a most valuable work in raising your children.
SHOP SPEAK LIFE BADGES STICKER AWARDS HERE:
https://speaklifebadges.com/ Use the Speak Life Badges sticker awards to encourage, motivate, speak life, and break any lies your child is believing in a sticky, fun way.💬 Let's keep the conversation going! Share in the
comments your “You Know You’re a Mom When” statements.https://speaklifebadges.com/you-know-youre-a-mom-when/⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
16 min - Does your child give up easily? Tell Them This
What must you tell your child today if they give up easily?
I’m sharing what I told my children when they wanted to give up easily. It worked for my children, and it will help you to speak life to your child when they want to give up.
Also give them a Speak Life Badge that says, I did not give up.
I kept trying.Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com.
And join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
▶️ Motivating Your Child When It’s Too Hard –Renewed Mama Podcast Episode 29 https://speaklifebadges.com/motivating-your-child-when-its-too-hard/
▶️ Is Math Actually Too Hard? – Renewed Mama Podcast Episode 34 https://speaklifebadges.com/is-math-actually-too-hard/
6 min - Stop Your Child’s Crying and Fighting to Get What He Wants
How do you get your child to stop crying and fighting to get what he wants?
You tell your toddler to share and he screams “No!”You say “Not today” to a candy bar while at the grocery store, and they turn on the whining and begging.
In this episode of the Renewed Mama Podcast, I share what you can say and do, Mama, to stop the tantrums.SHOP THE STICKERS KIMBERLY MENTIONED:
Shop the sticker award badges: I am self-controlled, I am
thankful, I share, I am kind, I choose joy, I obey with joy, I am patient, and I put others first that Kimberly mentions at: https://speaklifebadges.com/⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
▶️ Help! My Child Continually Says No! – Renewed Mama Podcast Episode 31 https://speaklifebadges.com/help-my-child-continually-says-no/
Please Stop the Temper Tantrums! – Renewed Mama Podcast Episode 35 https://speaklifebadges.com/please-stop-the-temper-tantrums/
How to Get Your Child to Stop Whining – Renewed Mama Podcast Episode 68
https://speaklifebadges.com/how-to-get-your-child-to-stop-whining/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you need help knowing how to stop the crying when your child throws temper tantrums, like I did? Do you want to be more positive instead of shouting all the time and focusing on all of the things
your children don’t do, like I did? ❤️ GET COACHED withRENEWED MAMA COACHING. https://renewedmamacoaching.com/💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
20 min - Stop Reminding Your Children a 100 Times
Are you tired of telling your reminding or nagging your kids a hundred times before they actually do something?
Today, I am highlighting a past episode that didn’t get the listens and love it deserves. Push play for how you can stop reminding your children a hundred times.
The original episode is “Stop Reminding Your Children Saying “I Told You!” 100 Times” – Renewed Mama Podcast Episode 19 https://speaklifebadges.com/stop-reminding-and-nagging-your-children/
💬 Let's keep the conversation going! Share in the comments which of the tips or scripts I shared will you use today to stop
reminding or nagging your children a hundred times. https://speaklifebadges.com/stop-reminding-and-nagging-your-children/⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you need help staying patient like I did when my children wouldn’t do what I asked the first time? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do like I did? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
18 min - Mama, Show Your Child How Much You Love Them
How can you demonstrate to your child today how much you love them?
I’m sharing a short tip that will help you to speak life to your child as you give them a Speak Life Badge.
Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com.
And join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
3 min
About Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom Mindset
From the publisher's feed
Why won’t your kids listen? Does it feel impossible to communicate with your kids without temper tantrums or shouting? Want to speak kinder, more positive words instead of being negative and focusing…
on what your kids don’t do right? I'm Kimberly Muhtar, a mama of three, and your go-to for communicating and speaking life to your kids. They actually listen! And you stay patient, calm, and connected. I help you say goodbye to nagging, being sarcastic, shouting, or repeating yourself a hundred times! Hello, peace in your home, everybody gets along, and you raise good kids.