Do you want to be a healthy mama who eats well and doesn’t let cravings control you?  Do you want to choose foods that fuel your body well for all you do in a day? 

Do you wish you were confident in your body

In today’s episode of the Renewed Mama

My special guest today is Jess Brown, a

When overcoming a disordered relationship

💬 Let's keep the conversation going!  Share in the comments what you learned from this conversation. 

⬇️⬇️⬇️⬇️Follow Jess Brown here:

Website: jessbrownrd.com

Fuel Her Awesome Podcast:  https://www.jessbrownrd.com/podcast

Resources:

Empowered Eating Method Course:  https://www.jessbrownrd.com/the-empowered-eating-method

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114  https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

▶️ Support Your Adrenal Health with Special Guest Kristen Files- Renewed Mama Podcast Episode 120  https://speaklifebadges.com/support-your-adrenal-health/

▶️ Rebuild Your Pelvic Floor Health with Christina Walsh – Renewed Mama Podcast Episode 122

https://speaklifebadges.com/rebuild-your-pelvic-floor-health/

▶️ Get Moving Mama  How to Stay Faithful to Exercise with Melissa Ublansky – Renewed Mama Podcast Episode 125 https://speaklifebadges.com/get-moving-mama-how-to-stay-faithful-to-exercise/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO?

Do you want to get control of your thoughts, words, and responses as a Mom?  Do you want to be more positive instead of shouting all the time and focusing on all of the

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com

Struggle to stay faithful to exercise?  It’s hard to

Exercising makes you feel amazing, but is it hard to fit it into your busy mom life?  Maybe one week you get your body moving every day, and the next week, you don’t exercise once.  Then you feel bad about not sticking to it.

I get it!  That’s why I wanted to add exercise to our Renewed Mama Podcast Renew Your Health series.  My special guest, Melissa Ublansky, tells us how to stay faithful to exercise.

Follow Melissa Ublansky and Kure Fit & Flow Studios at:

Website:  https://kuresoul.com/

Instagram: https://www.instagram.com/kuresoul/

Facebook:  https://www.facebook.com/kuresoul

💬 Let's keep the conversation going!  Share in the

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode

▶️ Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

▶️ Support Your Adrenal Health with Special Guest Kristen Files – Renewed Mama Podcast Episode 120  https://speaklifebadges.com/support-your-adrenal-health/

▶️ Rebuild Your Pelvic Floor Health with Christina Walsh –

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom?  Do you want to be more positive instead of

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

Want to raise kind, happy, empowered children who are confident in who they are and not in who they are told to be?  I do, and I know that you do, too.  My special guest is Lauren Magers from The Happy Life.  She shares how you can raise capable, confident children.

⬇️⬇️ CONNECT with Lauren Magers

Website:  https://www.laurenmagers.com/

Instagram:  https://www.instagram.com/thelaurenmagers/

Crack the Parenting Code:  https://www.laurenmagers.com/crackthecode

Free ebook The 8 Secrets to Being a Happy Parent:  https://www.laurenmagers.com/8secrets-v1

💬 Let's keep the conversation going!  Share in the comments what you learned from Lauren Magers.  We’d love to hear from you.  https://speaklifebadges.com/raising-kind-happy-empowered-children/

SHOP SPEAK LIFE BADGES STICKER AWARDS HERE:

SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

Does your child need to learn to follow directions?

I’m sharing short scripts and a tip to help you speak life to your child or student as you give them a Speak Life Badge.

Award your child with the Speak Life Badges that says, "I follow directions" found in the I Am Smart sticker book.

Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com.

The school year is coming to an end.  If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. 

If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class?  Not negative labels or frustrated words. 

So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build confidence.  It’s the best teacher gift.  Get it at speaklifebadges.com.

Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.  

Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder?

Whether you experience one or all of these, they are all related to your pelvic floor health. 

 Some research shows that every year after the age

If you have had babies, rebuilding your pelvic floor health is so important.

My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health. 

Enjoy this episode, Mama, and share it with a friend.

💬 Let's keep the conversation going!  Share in the

⬇️⬇️⬇️⬇️Follow Christina Walsh and Tighten Your Tinkler

Website: 

https://www.tightenyourtinkler.com/ 

Social Links:

https://www.instagram.com/tighten.your.tinkler/ 

https://www.facebook.com/tightenyourtinkler 

https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA

Free Resources:

Symptoms Quiz: https://www.surveymonkey.com/r/6YGTYNF

6 Week Appointment guide: https://www.tightenyourtinkler.com/6-week-appointment-checklist 

Improving Intimacy guide: https://www.tightenyourtinkler.com/partner-guide 

Holistic Pelvic Floor Care quick tips: https://www.tightenyourtinkler.com/holisticpelvicfloorcare 

Back/Hip Relief (90/90 Decompression): https://www.tightenyourtinkler.com/backandhiprelief 

DR Check + Closure technique: https://www.tightenyourtinkler.com/diastasischeckandclosure 

Use the code RENEWEDMAMA to get 50% off all that Tighten Your Tinkler has to offer.

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114  https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

▶️ Support Your Adrenal Health with Special Guest Kristen Files- Renewed Mama Podcast Episode 120  https://speaklifebadges.com/support-your-adrenal-health/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom?  Do you want to be more positive instead of

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com

Does your child have a great smile?  Here’s what

I’m sharing short scripts and a tip that will help you to

Award your child with the Speak Life Badges that say, "My

Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com.

The school year is coming to an end.  If you are

If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not

So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build

Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.  

Are you wired with an inability to turn off at the end of the day?

Are you wired and tired where you power through but feel unmotivated?

Or are you just tired with a strong sense of overwhelm and exhaustion?

If you said yes to one of those, you may have adrenal fatigue or adrenal burnout. 

In this episode, we are renewing our health by learning more about our supporting our adrenals.

My guest is Kristen Files, a Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner.  She is the owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas.  She is also a

Kristen helps exhausted and overwhelmed, busy moms use food to nourish their bodies and their families.  Real food is medicine.  Kristen helps us understand our adrenals and how we can support them. 

Follow Kristen Files at:

Website:  https://www.forestcreekwellness.com/

Instagram: https://www.instagram.com/forestcreekwellness

Facebook: https://www.facebook.com/forestcreekwellness

Take Kristen’s Adrenal Health Quiz here:  https://forestcreekwellness.practicebetter.io/#/5c4b3b8e627d790d3811601c/forms?f=656a8effeb18dc2012433d55

💬 Let's keep the conversation going!  Share in the comments what you learned from this conversation. 

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111  https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom?  Do you want to be more positive instead of

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

Ever have one of those days?  One of those weeks?  Or one of those months?!

It’s like when it rains, it pours.  Could anything else go wrong?  What else will break down and need to be fixed? 

Let’s talk about how to stay renewed, Mama.  How to keep a positive, truth filled mindset when you’re having the worst day, or week, or month ever. 

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

What must you tell your child or student today if they talk a lot?

I’m sharing two short scripts that will help you to

Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com.

The school year is coming to an end.  If you are

If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not

So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build

Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.  

Sugar.  Do you have a love hate relationship with sugar?  You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right?

We consume 180 lbs of sugar per person per year.  That’s one cup per day.

Rachel Murray is my guest on this Renewed Mama Podcast episode.  She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings. 

Rachel Murray BScN, Registered Holistic Nutritionist™, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter

Find Rachel Murray at: rachelmurrayholisticnutrition.ca

Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/

Subscribe to her weekly newsletter: 

💬 Let's keep the conversation going!  Share in the

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114  https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom?  Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do?  Do you want to communicate well with your husband and have a happy marriage?  ❤️ GET COACHED with RENEWED MAMA COACHING. 

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/