We discuss physical, mental and soothing techniques to get grounded.

You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with:

Listen as we discuss the hot topics of 2021. We discuss the pandemic, Covid-19 and it's many variants. The increase in crime and its causes and resolutions.

We talk about the company that you keep. Who is in your circle? Who can you guarantee is there for the right reasons? Do they love you despite your vulnerabilities and flaws? Can you be transparent with them? Let's talk!

Today we share three popular stressors during the Holiday Season. Let's discuss how to overcome these stressors.

This podcast will share tools and tips on living a better you. We will discuss the whole person in order to live a healthy and productive life. A healthy body, mind and spirit.

My Liturgy and Christian Sacraments professor gave me the opportunity to share with my listeners my final project on Rituals. I will share the historical understanding of rituals in a christian setting and my perspective on if its beneficial or non beneficial to the body of Christ. You don't want to miss this podcast.

As we start the Holiday season, many are in desperate need of peace, happiness and joy. Missing loved ones and friends can be overwhelming. Lets discuss how to get through this season victorious.

Today podcast we interview Mischelle Saunders-Gottsch as she discussed her childhood trauma within the walls of a cult. She has experienced emotional and sexual abuse and is here to share how God can bring purpose through our pain. Tune in a listen to her journey to healing and freedom.

This episode is the beginning of our Holiday Season. Tips and tools are discussed to encourage and empower during this Holiday Season.

In the podcast we talk about how to hold your position during adversity. How to see your purpose come forth and to life.