What does it look like to embrace the next chapter of life with courage, joy, and boldness?

In this inspiring conversation, I sit down with Dr. Marsha McLean—lovingly known as Grandma 2.0—as she shares her journey of facing fears, redefining what it means to be a grandmother today, and stepping fully into her 2.0 version of life.

From zip-lining through the Costa Rican jungle to sparking a movement that empowers women to live unapologetically on their own terms, Dr. Marsha reminds us that age is never a limitation—it’s an invitation to dream bigger.

This episode will encourage you to push past fear, create a meaningful legacy, and embrace the life you’ve always wanted.

“When I got to the other side, I felt like I could do anything.” - Dr. Marsha on Renewed & Radiant

If you enjoyed this episode, show some love with a like, comment, subscribe, and follow Elsa on social media @wholebynutrition for more content like this!

Are you tired of dieting, counting calories, and feeling trapped by food rules? It’s time to discover a new way of living and eating that actually lasts.

In this enlightening episode, we dive into the transformative world of Intuitive Eating—a proven approach to help you heal your relationship with food, break free from diet culture, and embrace lifelong wellness. Instead of following another restrictive diet, you’ll learn how to listen to your body’s hunger and fullness cues, honor your health, and trust yourself around food.

Whether you’re struggling with emotional eating, yo-yo dieting, or simply want a more balanced and mindful approach to nourishment, this conversation will give you practical tools to start building food freedom today.

💡 What You’ll Learn in This Episode:

What Intuitive Eating is and why it works better than dieting

How to break free from diet culture and harmful food rules

Simple strategies to listen to your body’s signals and eat with confidence

The role of mindful eating in creating lifelong health

Why food freedom leads to more energy, confidence, and joy in everyday life

Practical steps to start your Intuitive Eating journey today

🔑 Memorable Quotes:

“When you break free from diet culture, you open the door to true wellness.” “Intuitive eating is about trusting your body, not controlling it.”

“Food freedom is the foundation of a healthier, happier life.”

If you enjoyed this episode, like, comment, subscribe, and share it with a friend!

Stay up to date on Facebook and Instagram @wholebynutrition for more insight on how you can live a healthy lifestyle, shed excess pounds, balance your hormones, and reclaim your energy without the toxic cycle of yo-yo dieting!

Facebook

Instagram

What if the very pain that once broke you could become the foundation of your greatest purpose?

In this powerful conversation, Alejandra Chrisafulli opens up about her raw and transformative journey from feeling worthless to building a thriving life as a coach and entrepreneur. She shares how faith, deep healing, and her signature 180 Method helped her break free from destructive cycles and discover the power hidden inside her struggles.

Alejandra doesn’t just talk about “dealing” with challenges—she reveals how to truly heal at the root so you can step into freedom, confidence, and calling.

If you’ve ever wondered how to turn your struggles into stepping stones, this episode will light the path.

💡 What You’ll Learn in This Episode:

Why you can become better or bitter—and how to make the decision that changes everything

Why healing must go deeper than surface symptoms

How healing happens in layers, like a wound that needs time to close

Why nothing powerful happens in the comfort zone

How sensitivity can be your superpower for connection

The pivotal moment Alejandra met God in her brokenness

Why your journey can become someone else’s breakthrough

✨ Whether you’re navigating personal pain, longing for deeper healing, or ready to finally step into your God-given purpose, this episode will equip and inspire you to take your own 180° turn.

If you've enjoyed this podcast: like, share, and follow Elsa @wholebynutrition & Alejandra @decidetoheal

Tired of the endless cycle of yo-yo dieting? 🎢 In this empowering episode, Elsa reveals how to finally break free and create your forever plan—a simple, sustainable lifestyle rooted in whole foods, balanced meals, and consistent movement.

You’ll learn how to:

It’s time to stop chasing quick fixes and start living with balance, freedom, and confidence. 💃 Say goodbye to dieting once and for all—and hello to a healthier, happier YOU.

If you enjoyed this episode, follow me on IG and FB @wholebynutrition

In this inspiring conversation, Elsa sits down with personal trainer and wellness advocate Danielle Diede to talk about the real, behind-the-scenes journey of motherhood, mental health, and self-care. Danielle opens up about her own battles with depression and the challenges of being a mom, while also sharing how fitness became a powerful tool for healing and empowerment.

Together, Elsa and Danielle explore the importance of prioritizing self-care, silencing the opinions of others, and finding strength through community support. This episode is full of encouragement and practical steps to help women reclaim their energy, embrace their purpose, and design a life they truly love.

Key Takeaways:

✨ Whether you’re a mom navigating the chaos of life, or a woman looking to break free from limiting beliefs, this episode will remind you that you are stronger than you think—and your future self is cheering you on.

Are you tired of the yo-yo dieting cycle that never seems to end?

In this episode, Elsa breaks down why yo-yo dieting is especially harmful for women over 40—and how emotional triggers often play a bigger role than willpower.

From stress and loneliness to fatigue and overwhelm, Elsa explores the hidden triggers that drive unhealthy eating habits and keep you stuck in the cycle. She shares how awareness is the first step toward change, and why redefining your relationship with food is key to sustainable weight loss and long-term well-being.

👉 What You’ll Learn in This Episode:

If you’ve ever felt like you’re failing with food, this episode will remind you—you’re not failing. You’re learning to understand your emotions and take back control. It’s time to stop the yo-yo dieting cycle and start building a healthier, more empowering relationship with food. 🌿

Follow along on IG and FB @wholebynutrition

What if your greatest health struggle became the very thing that shaped your calling? 🌱

In this inspiring episode, Jodi Monk opens up about her journey through chronic illness and Lyme disease, and how it led her to become a functional medicine practitioner. Jodi shares powerful lessons on self-advocacy, resilience, and the connection between mental and physical health. She reminds us that healing isn’t always comfortable—but it is possible. Through daily self-care practices and refusing to give up, Jodi transformed her pain into purpose—and now helps others do the same.

👉 What You’ll Learn in This Episode:

Why self-advocacy is essential when navigating chronic illness

The role of mental health in physical healing

Why pushing through discomfort is part of growth

Simple daily self-care practices to support your journey

The importance of finding examples of others who have healed

How to trust yourself and believe in your body’s ability to recover

If you’re facing chronic illness, burnout, or just need encouragement to keep going—this episode will give you hope, strategies, and a reminder that you don’t have to settle. Healing is possible. 💫

Are you tired of the endless yo-yo dieting cycle?

In this episode, Elsa uncovers why yo-yo diets are especially harmful for women over 40. Discover how hormonal shifts during perimenopause and menopause affect metabolism, energy, and weight management—and why quick-fix diets only make things worse. Get practical, sustainable strategies to finally break free from dieting and create lasting results for your health, confidence, and vitality.

This week on the podcast, I’m breaking down:

Follow & send me a message on Instagram @wholebynutrition

Join us in this heartfelt episode as we explore the transformative journey of Jennifer Thom, a woman who turned profound personal loss into a life of purpose. From the tragic loss of family members to becoming a beacon of hope for others, Jennifer shares her story of resilience and the power of gratitude. Discover how acknowledging grief and embracing empathy can lead to healing and connection. Tune in to learn how Jennifer's experiences have shaped her mission to support others through their darkest times, offering insights and practical steps for finding light in the shadows.

Key Takeaways:

Acknowledge and Process Grief: Recognize the importance of acknowledging and processing all forms of loss, not just the loss of a loved one.

Gratitude as a Tool: Practicing gratitude can shift focus from loss to blessings, helping to lighten the emotional load.

Intentional Living: Engage in activities you love and maintain meaningful connections to help unpack emotional burdens.

Empathetic Listening: Listen with your heart, not just your head, to support others effectively.

Quote: "I honor my pain because it turned to my purpose today." - Jenn Thom on Renewed & Radiant

In this episode, Elsa dives into the powerful connection between perimenopause, stress, and women’s overall health. She unpacks how hormonal changes during perimenopause, when paired with chronic stress, can contribute to weight gain, emotional eating, and burnout. With a special testimony from Bonnie Rosin on how stress was limiting her weight loss goals.

You’ll learn why punishing your body with restrictive diets or overexercise often backfires—and how nourishing your body and mind can lead to sustainable healing. 

Elsa and Bonnie share real, actionable strategies to help you:

    Recognize the unique challenges of perimenopause

    Manage stress with practical, everyday tools

    Shift your mindset from self-criticism to self-compassion

    Create moments of calm in a busy life

    Have the hard conversations that reduce hidden stress

Whether you’re in the midst of perimenopause, supporting someone who is, or are dealing with stress. This conversation will leave you feeling empowered, seen, and ready to take small, meaningful steps toward balance and well-being. 

Don't forget to show some love and hit the like and subscribe button! New episodes drop every Tuesday and Thursday!