In this inspiring episode, we sit down with Liz Knull, a boxing fitness instructor whose path took her from the mental health field to the boxing ring. Liz shares how she found strength, clarity, and empowerment through fitness—and how boxing transformed not just her body, but her mind and purpose.

She opens up about the power of courage, commitment, and consistency in reaching your goals, and why finding your “why” is the first step toward lasting change. Whether you’re just starting your fitness journey or looking to deepen your mindset, Liz’s story is a powerful reminder that exercise can be a catalyst for personal growth, mental toughness, and confidence.

🔑 Takeaways

Have the courage to commit and stay consistent in your pursuit of goals

Find your why—it’s your anchor through challenge and change

Start with one small, sustainable step toward transformation

Exercise impacts physical, emotional, and mental health

🎧 Tune in now to be inspired by Liz’s journey—and start building your own.

If this episode fired you up, don’t keep it to yourself—share it with someone who needs a dose of empowerment. And if you're ready to take the first step toward your fitness goals, message me to get started!  Don’t forget to subscribe, share and leave a review!

Still gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.

In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.

You’ll learn:

If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.

Resources & Links:

What if your closet could boost your confidence and support the planet?

In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly reflects their personal style and values.

They dive into the power of decluttering, the benefits of natural fabrics, and why fast fashion may be holding you back more than you realize. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear — this conversation will change the way you get dressed.

Takeaways:

Quote: "Fast fashion is costing you more than money — it’s costing you confidence."
– Charline Zarul on Renewed & Radiant

Are you doing "all the right things" but still gaining weight in your 40s? You're not alone — and you're not crazy. In this powerful episode, Elsa dives into the real reasons women over 40 struggle with weight gain, especially during perimenopause. Spoiler: it's not just about calories or willpower.

Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings, and fat storage. She breaks down the surprising role of inflammation caused by common foods — and how it's sabotaging your weight loss efforts without you even realizing it.

You'll walk away with:

This episode is a must-listen for every woman in her 40s who’s ready to feel empowered, not defeated, in her body. 

Resources & Links:

In this powerful episode, Elsa welcomes Cathy Corbett to share her personal journey from deep involvement in New Age practices to discovering true freedom and salvation.  Cathy opens up about the beliefs and rituals she once embraced—like crystals, oracle cards, and manifesting one’s own reality—and the dark experiences she faced as a result.

Listen in as Cathy candidly discusses the challenges she encountered, including spiritual attacks, and the transformative power of repentance, prayer, and releasing anything connected to those practices. She also shares valuable resources for anyone seeking to understand or break free from the New Age movement.

Tune in to learn:

If you’re curious about spiritual freedom or seeking hope after dark experiences, this episode offers an honest and hopeful perspective.

🔔 Subscribe, share, and join the conversation about faith and healing.

Quote: "Crystals, cards, and energy work felt empowering—until I realized they opened doors I never meant to walk through."

In this powerful final episode of Mood Mastery After 40, Elsa reveals the silent force driving your moods, relationships, and even your self-worth—your thoughts. Are they lifting you up or pulling you down? What you focus on grows, and your thoughts are the bridge you walk over daily. Are they leading you toward peace or pain?

Elsa opens up about her own journey to transform her thinking and emotions. You’ll walk away with practical tools to take your thoughts captive, shift your mindset, and create a life filled with clarity, confidence, and connection.

If you're ready to finally stop feeling emotionally hijacked and start designing your days with intention, this episode is your roadmap. Tune in and take the first step toward lasting joy.

Quote: “Your thoughts are the bridge you walk on every day, are they leading you to peace or pulling you toward pain?”

In this inspiring episode, Elsa chats with Becky Wigemyr — rodeo mom, author of three children’s books, and passionate encourager. Becky shares her journey of resilience, from facing rejection by traditional publishers to writing stories that empower reluctant readers interested in rodeo and Western life.

Discover how Becky turned negative comments into motivation, learned to surround herself with support, and embraced the question, “What would you do if you knew you couldn’t fail?” Her story highlights the lasting impact of words, the courage to pursue your passion, and the power of taking small steps toward big dreams.

Tune in for practical insights on:

If you believe in the power of stories and resilience, this episode will inspire your next chapter.

🔔 Subscribe, share, and let Becky’s story encourage you!

If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotional exhaustion and how neglecting your own needs can spiral into chronic stress, resentment, and even depression.

You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keeping promises to yourself, and releasing guilt around saying no. It’s time to stop overfunctioning and start protecting your peace.

🎧 If you’re ready to stop pouring from an empty cup and start living with more peace, power, and purpose—press play now. This episode could be your first real step toward emotional freedom.

In this heartfelt episode, Elsa sits down with Marsha Moore to hear her inspiring journey of overcoming irritable bowel syndrome (IBS) through mindful dietary changes and a positive mindset. Marsha shares how choosing to take that first step and fueling her body with healthy food transformed her health and outlook on life.

Tune in to discover:

If you’ve ever felt stuck or overwhelmed by health struggles, this episode will inspire you to keep moving forward with hope and courage.

🔔 Subscribe, share, and let us know how this story moves you!

In this eye-opening episode,  Elsa kicks off the Menopause Rage series with a deep dive into the hidden cause behind mood swings, anxiety, and fatigue so many women over 40 face. If you’ve been feeling “off” emotionally or mentally and can’t quite explain why, this is the episode you didn’t know you needed.

Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your bodies natural shifts during perimenopause and menopause can leave you feeling overwhelmed, edgy, or even depressed.

You’ll learn how to identify the signs, what is the key, and what simple lifestyle shifts can help you rebalance your body and restore your peace. This is your first step toward feeling like you again.

🎧 Ready to stop guessing and start feeling better?

Remember to comment here your biggest take away from today, and comment “HORMONES” if you’re ready kick mood swings to the curb and feel amazing and vibrant so you can design the life you love!