How often do you check in on your thoughts to see what you are thinking about? What impact do your thoughts have on your reality? These are some of the questions that Charles shares great insight on to empower you to live an authentic life that is aligned with who you want to become. At times, challenging events or even day-to-day life can feel overwhelming and much of that feeling is to do with how we respond. How can you begin to choose to respond differently and what techniques can you use to cope with daily stressors? Tune in to this conversation to find out.