Do you ever notice how you intuitively take a deep breath while you're in a stressful situation? That's because, in addition to being one of our bodies' most basic functions, breathing helps us stay grounded by increasing self-awareness and turning off our natural stress responses. To learn more on the benefits of breathwork and how it can be a stress reliver come tune in to our latest episode!

Adding stretches to your cardio regimen will improve your workout performance whether you're running on a treadmill, cycling on a bike, or doing another sort of aerobics. Perform you want to start but aren't sure what types of stretches you should do for cardio? Here are 5 stretching exercises to assist you improve your heart-pumping workout today. Come listen to our latest episode to learn more!

If you've been following bodybuilders or fitness celebrities recently, you've definitely heard that protein is an important part of their diet, and for good reason. Protein, a macronutrient, plays an important part in maintaining your cells in good form and your body healthy. Listen to our latest episode to learn about the good bacteria.

Giving yourself the care, you ultimately deserve is a wonderful way to celebrate the presence of love in the world. There's no need to wallow in your loneliness on Valentine's Day! We're here to provide you with self-care suggestions that will make you fall in love with who you are. Tune in to our latest episode!

Valentine's Day is a day when couples express their love for one another. Millions of people all around the world celebrate Valentine's Day by expressing their gratitude toward the ones they treasure and care about. In this latest episode we'll talk about how you can celebrate Valentine's Day in the most romantic way.

Protein is an essential part to building muscle and maintaining your physique that, it plays a significant role in keeping your cells in good shape and keeping your body healthy not to mention it repairs your muscle tissue when you are exercising. To learn more on protein and how you can incorporate it's benefits on your diet tune in to our latest episode! 

One of the best decisions that everyone has made is to get in shape, we all want that perfect chest and chiseled abs but how about our legs? Tune in to our latest episode to find out how you can strengthen your legs, why you shouldn't skip them and how you can achieve an aesthetic physique!

Are you having trouble syncing your RENPHO Health App? Don't worry this episode will teach you different tips to help you perfectly sync your RENPHO Health App. Tune in to our latest episode to find out more!

Changing your diet can be a hard thing to do especially when trying newer things such as your diet. But positive changes to it can help improve your physical and mental health, there are number of factors you can choose from that suits your lifestyle best. So what are you waiting for? Tune in to our latest episode to find out how you can start today.

Wanting to start the New Year strong? What better way to start than to start your fitness journey, not only can you practice the well-being of your mind, but you'll be your best version also! Having a fitness goal is more than just getting in shape, this also brings structure in your life and not to mention it helps with your mental wellbeing. Stay tuned to our latest episode to learn out more.