Want to get started working out but not know how to? Well, this episode is just for you! We have all sorts of low-impact exercises that can help you get started on your fitness goals as your resolution this new year! So come tune in and learn more on how you can get started today.

Ever wondered what types of exercise could strengthen your abs and arms? Well, this episode is just for you!

On this episode we gave out healthy eating tips to help you stay in shape and healthy these coming festive seasons, tips such as how to prioritize portion control and have discipline when it comes to eating. Tune in to our latest episodes for more tips!

In this episode we talked about the different kinds of cardio exercises that you can do at home, and how you can stay in shape just by following these simple yet effective tips.

Flexibility and working out goes hand-in-hand, it can determine your muscle growth and it also affects how your body can withstand injuries which results in you being able to have longevity in terms of strength and fitness. So what are you waiting for? Tune in to RENPHO Life's latest episode to learn how you can be flexible and how you can achieve workout results.

Holidays are coming and what better ways to be prepared than knowing how you can boost your immune system; holidays are about creating special memories that you'll be fond of for years to come. So why wait? Our latest episode is all about how you can boost your immune system! Tune in and learn more.

This coming Christmas we all know that the food that would be serve will be tasty and some of us are on a diet but listen, here are some tips from us to help you stay in shape when the holidays arrive.Listen to our latest episode to learn more.

Are you ready for this coming Christmas? Did you prepare your gifts in advance? Well worry not RENPHO is here to help you solve the puzzle with these 5 gift ideas for this coming holiday!Listen our latest episode to learn more.

Deck the halls! The Holidays are coming, and we know feasts are tasty but here are some tips that could help you stay in shape this coming Christmas! Listen to our latest episode for our tips on how you can stay fit over the holidays.

Did you know that rest and sleep is important when you want to build muscles? It is also beneficial for weight loss and muscle gains; in this episode we talked about how to adjust your habits and turn it into a good thing that could benefit your lifestyle and also to adjust your sleep schedule. Come tune in to RENPHO Life's latest episode to know more!