Renu Gulati, an Ayurveda Practitioner/Teacher/Writer and UK lawyer

Both Britishers proclaim their love 💕 for India and discuss on food, culture, climate, nature and what brings Renu and others to India as well as this ancient pilgrimage place of Rishikesh by the Ganges and Himalayas. Rishikesh is in the foothills of the Himalayas and is currently the Yoga Capital of the World.

Renu Gulati currently lives in India and Cathy Davies lives in London. They both went to the same school in London and have shared memories of a generation gone by. Discussing the adaptations needed for peace in modern living, cultural issues, racism and a whole lot more that has changed  on an individual, family, social and national perspective.

Is the modern propagation of Ayurveda leading to its dilution? How do we preserve authentic Ayurveda for future generations and promote teachings true to the tradition.

Renu and Tarika explore their holistic approaches to  mind-body-spirit wellness. They discuss the new found trend of Google and DIY wellness and spirituality approaches. Discussing their thoughts on how individuals can practically  adopt a unique yet simple path for optimum wellness through diet, lifestyle, and other practices.

Renu-from the UK, and Emily- from Canada, discuss the trials and tribulations of living in India and how they ended up in Rishikesh. How do they fit into the fabric of local society or are they Expats? The changes within them and the adaptations they have undergone in the last two decades. Would they go back to their country of origin and would they fit in or are they happier where they are? Let's see what the future brings.

Both Renu and Susan live in India. Renu lives in the North in Rishikesh and Susan in the South in Tiruvannamalai. Exploring their Ex-Pat style existence, the pros and cons and their integration into the local communities where they live. Renu came to India to become an Ayurveda Doctor and Susan discovered Ayurveda through watching the lives of locals-in particular, her in Indian Laws. What are their future plans? Watch this space.

What are authentic Yoga and Ayurveda? How to find a suitable guide in these complex times where information is available in abundance? How to find authentic healing  practices of Yoga and Ayurveda so as to preserve their integrity and benefits? With the mass outpour of these sciences globally, it is easy to fall prey to malpractice and their potentially adverse effects instead of reaching the highest potential of health and well-being designed by these practices. Looking at what one needs to know to avoid the  pitfalls of malpractice.

Addressing the subject of 'Truth' and the numerous individualised paths to 'Truth'. Discussing the 'Truths' of this world and what is defined as absolute Truth.

Dr. Mala Kapadia is well known for her Education Psychology through Ayurveda and Yoga- which is an integral research area and one of the focus areas of her current work. She is also creating frameworks and course curriculums for integration into mainstream courses. Discussing the interconnectedness of Mental Health with the external environment, Renu and Dr. Mala focus on women's empowerment and healing through Ayurveda.

The understanding of mind and mental health within Ayurveda are explored. The factors that contribute to maintaining health are discussed from an Ayurveda perspective.