Renu Gulati, an Ayurveda Practitioner/Teacher/Writer and UK lawyer

Women’s empowerment is not about becoming like a man in a man’s world nor is it a competition to be better than men. Rather, it is about fully embracing the innate feminine aspect and self-actualising. In this way, we can utilise all our strengths to co-create the kind of world we choose to live in.

A look at the beginnings of Ayurveda teachings in the western world, how they have grown, and an overview of Ayurveda teachings and practice in the UK.

A discussion about Yoga, Ayurveda, Kabbalah, Sanatan Dharma-(the eternal duty of non-violence)- and other universal processes and practices to reach one's innate potential.

Understanding the interconnected practices of the sister sciences of Yoga and Ayurveda-both of which are focused on mind-body-spirit health and harmony. However, Ayurveda places more emphasis on disease prevention and disease recovery through healing practices for the body and mind whilst Yoga places more emphasis on the mind and realms beyond. When both Ayurveda and Yoga are practiced together, it is easier to reach the states of optimum wellness and peace for which these practices were designed.

Human life, entrenched in agriculture, food, education, permaculture, the mind and much more. Understand the practical interconnectedness of life through the simplicity of Ayurveda based on Ahimsa (non harm).

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training, he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor-the Aghori Vimalananda. In this episode, Robert discusses the macroscopic view of Ayurveda with practical tips of how to incorporate Ayurveda in daily life in a sustainable manner.

Maya Tiwari is a globally renowned speaker in the field of Ayurveda and Vedanta. In this episode, she speaks on the universal and timeless Vedic principles that can help restore the power of our divine feminine nature.

Sama, based in the UK,  has been in the field of Yoga for most of her life-both as a practitioner in her personal life and in the teaching of others. In this episode, Renu and Sama discuss the foundation of yoga which is rooted in its ethical lifestyle practices. They examine the true essence of Yoga which is not just Yoga on the mat but very much entrenched in walking one's talk too.

Renu & Caroline look at the ethical practices of Yoga, the types of Yoga and how to choose an appropriate Yoga Teacher in these modern times.  They also look at the importance of Ayurveda for Yoga Practitioners and its role in understanding the human organism. A look at the relatively new term 'spiritual bypassing' (suppressing the personality with ‘spirituality) is discussed in depth.

Ayurveda is an essential part of a Yoga based lifestyle. Renu & Myra discuss the importance of introducing Ayurveda into Yoga Teachers Training Courses as well as teaching Yoga in an individualized balanced way. There is further discussion on how to address the fear coming from the COVID Pandemic with Ayurveda and Yoga.