We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too.

Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body!

In this episode we chat about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

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Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

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