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With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powders and hydration multipliers. In this episode we debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated. 

Links: 

Check out our hydration handout by clicking here: https://jenbelangernutrition.com/resources/ 

Check out our Fueling For Sports episode here: https://www.buzzsprout.com/2202632/14242106 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.