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Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age. 

Additional Links:
Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home. 

Listen to our “Promoting Healthy Food and Body Relationships” episode here: https://www.buzzsprout.com/2202632/13179197 

Listen to our “Division of Responsibility” episode here: https://www.buzzsprout.com/2202632/14169525 

Listen to our “Benefits of Family Meals: episode here: https://www.buzzsprout.com/2202632/13194449 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.