This episode is a pause.

A moment to look back at 2025 not through accomplishments or timelines, but through the emotions we carried and often didn’t name.

In this reflective wrap-up, I talk about what it means to be the strong one, the provider, the caregiver, the parent while quietly holding emotional weight. It’s about being understanding without losing yourself, about the difference between patience and uncertainty, and about learning to listen when your body and intuition start speaking louder than your excuses.

This episode isn’t about answers.

It’s about awareness.

If you’re ending this year feeling emotionally tired—not broken, just tired this conversation is for you.

Take a breath.

You don’t have to carry everything quietly anymore.

In this episode we dive into the heart of true friendship, exploring what it means to create and maintain meaningful relationships.