There is so much buzz at the start of a new year about making changes and establishing new habits and patterns.

Just writing that I am feeling pressure to create action - how do you feel reading it?

What if, you start 2024 differently? Let this truly be a new year and new beginning - of a slower more mindful you.

We are in winter in the Northern Hemisphere. That is a slower, more introspective energy to hold. This slowing/stopping is crucial to show up how we want to as the pace quickens with the coming of Spring in March. There is a reason the sign of Aries used to mark the start of the calendar before the advent of the Gregorian calendar!

This is the time of reflection, rest and maybe some planning so that as the energy shifts seasonally we are ready to take off and meet the pace we are being offered. In nature, nothing rushes and yet everything gets done.

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As is customary in the start of the new year - it's a time to get to know me all over again. 

For those who are new, let this be an introduction into who I am and what I do. For those who have been with me (thank you!) this is a vulnerable share about my life, the birth of my practice Moon Essence and the soul led drive I have for the work I do and this show - a true extension of my heart.

Join me this week as we reboot my story - From My Heart, Meet Me. Sending you all so much love and I am so grateful you are here on this journey with me.

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Welcome to Season 3 Episode 1! I'm so grateful you are listening!

We are kicking off 2024 with a reboot of one of your favorite episodes - Holistic Wellness Isn't An Amazon Prime Kind Of Fix!

All too often in our culture we are looking for a quick solution to solve problems. When it comes to our health, if you truly want a natural or holistic approach to care, the results come as part of a journey - not a sprint.

Join me in taking a closer look at why Holistic Wellness, in the truest sense of the phrase, is a journey that will yield lasting results if you are willing to put the time into the trek.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

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We are celebrating your favorite episodes from Reproductive Rebel this season and back by popular demand is our talk about Seed Cycling.

What is seed cycling? This is a question I often receive from clients in my practice. It’s a phrase that more and more women are hearing, but without a clear idea of what it is or how to effectively harness its gifts.

In this week’s episode we talk about what seed cycling is and how you can make it a part of your lifestyle to support all the energetic and physical shifts in your cycle.

Thank you for a wonderful 2023 and I look forward to continuing the conversation around holistic women's health in 2024!

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We are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023.

Originally this aired as Ep 21 - I promised when I had Leah Shirton on the show last season that she would be back. Now is the time!  

I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle.  

Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

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Welcome to the season of lights, festivities...and for some emotional turmoil. 

Join me this week as we navigate the emotional landscape of this festive season exploring the challenges faced by those on the fertility journey. 

Whether you are on the journey yourself or seeking to empathize with others, the episodes offers a compassionate look at the holiday season and it's impact on the path to parenthood.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

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I remember my grandmother always telling me to "put something on my feet" when I was a kid but I never realized just how wise this request was until I was older.

Keeping our feet warm is important for reproductive health - whether conceiving is your goal or not. 

Join me this week as I talk about why keeping your feet warm is important and how it decreases period problems.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

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We hold so much shame and guilt in our culture about the act of slowing down and resting.

The truth is - nature doesn't live in spring and summer energy all year long and neither do we.

Just like the seasons outside our window change, our energy is designed to as well. We are not organic machines. We need balance to perform at our best.

Join me this week as we unpack this dense topic of "feeling lazy" and why slowing our pace of living in alignment with the season is crucial for our health.

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Moon Essence®: Holistic solutions for a symptom free life.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Cycle Alchemist Practitioner Program

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You've just gotten married and the cake hasn't even been cut before the first family members begin asking - "so when are you having kids?!"

Why is there so much pressure to procreate? Why do we lose sight of the joy in the moment right now asking questions about what is coming next?

Join me this week as I explore the collective expectation for women to have children and how that is an outdated narrative that needs to be laid to rest.

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Moon Essence®: Holistic solutions for a symptom free life.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

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My teens make me laugh. They talk about "old" and when they make these references they are talking about people MY age. From my seat, 40s aren't old at all.

Bleeding is similar. What is heavy to one is an improvement to another. It all depends on where you are sitting in relationship to what you are trying to describe.

Join me this week as we unpack just what heavy bleeding looks like and how to know if you should be paying closer attention to it.

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Moon Essence®: Holistic solutions for a symptom free life.

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“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!

Cycle Alchemist Practitioner Program

Book with Moon Essence®

Paleovalley- Supplements, snacks & drinks

Instagram, Facebook and Twitter: @moonessenceme

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