In this solo episode, I’m taking you behind the scenes of my personal health journey—how I’ve completely transformed my habits, mindset, and identity, and why I’m still uncovering what needs to change.

If you’ve ever felt stuck in a cycle of self-sabotage, this episode is for you. I’ll walk you through the exact process of shifting not just an action, but your entire identity—because real, lasting change starts with who you believe you are. You’ll learn how to get crystal clear on the version of you that needs to emerge, why transformation is essential, how to find the right resources, and most importantly, how to take massive action. Plus, I’ll reveal how to fully embody your new self without slipping back into old patterns. If you're ready to reprogram your identity and finally step into the healthiest, strongest version of you, this episode is a must-listen!

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

Email: [email protected]

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xx

Callie