Reprogramming your mind always comes down to habits, and more accurately, habits of thinking different. Most people are seeking a more positive and empowering mindset. 

I have found 6 habits essential for a positive mindset. Last week, I taught about one habit, meditation. In this podcast I will discuss Conscious Acts of Service, Journaling, Exercise, 

In today’s episode, I referenced the excellent book The Miracle Morning by Hal Elrod, and you can pick up your copy here: https://amzn.to/3Cu0loJ

I also referenced Michael Singer’s new book, Living Untethered, pick up your copy here: https://amzn.to/3T2W2GJ

The last book I mentioned is Mindfulness for Beginners by Jon Kabat-Zinn and his guided meditations. You can get this on amazon here: https://amzn.to/3pDvChc

2:01 - A habit is something your mind or body does with little or no conscious effort. Consistency is the biggest factor for creating new habits. 

4:09 - The first habit, of Conscious Acts of Service is simple. If you want to increase life or yourself, you should help increase life for others. 

8:27 - The second habit, Journaling about a positive experience helps build positive neural pathways. This is as simple as writing down a few wins for every day. 

11:33 - The third habit, Exercise has different benefits like oxygenating your brain. Elevating your heart rate helps circulate oxygen throughout your body. Exercise naturally increases the need for hydration which increases how thoughts move through your body. 

16:10 - The fourth habit is Study, which is focused time spent expanding your knowledge and awareness every day. 1 hour of study every day creates 260 hours of improving your craft every year. 

17:51 - The most important area of study is You, your mind and how it works. 

21:25 - The fifth habit, Meditation, is the most powerful habit and the one that has changed my life most. Experiment with a lot of different techniques of meditation. 

23:17 - If you want to reprogram you mind, you should know what your mind is actually saying. 

24:54 - Meditation will bring more calm and equanimity in your life. 

27:06 - Meditation will allow you to act with greater intention and power. 

30:15 - With all of these six daily habits, it takes time to see an impact. Pick one or two and try to be consistent for 30 days in a row.

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One of the biggest benefits to reprograming your mind is shifting from a lack mindset to an abundance mindset. The best practice to do this is Gratitude. 

A habit of daily gratitude can grow into a super power that transforms obstacles into the very blessings you need to grow. The best part is that gratitude is completely free and only takes time and discipline to develop the abundance mindset

In this episode, I heavily reference the classic book, The Science of Getting Rich by Wallace Wattles. Purchase your copy on Amazon here: https://amzn.to/3AqxuAF 

2:31 - The classic book, the Science of Getting Rich has an entire chapter dedicated to Gratitude. The teachings in this chapter help us understand just how powerful Gratitude is for our mindset. 

5:06 - Because all things have contributed to your advancement, you should include ALL things in your gratitude. 

6:04 - If you suffer from anxiety, depression or are a negative person it is very easy to look at what is missing. To change your life and mind, you need to start looking for what is right. Whatever you focus on, expands. 

9:44 - A practice of daily gratitude is very powerful, such as a hand-written list of 10 things you are grateful for every day. With practice this can become a quick and powerful habit. 

14:44 - You can train your mind to be grateful for your future dream life before you live it. 

16:49 - Many people ask me about intrusive thoughts. A gratitude practice can help you build the ability of willfully choosing or creating thoughts. 

20:05 - When you bring emotion into your gratitude it magnifies your experience. 

22:28 - Why we are grateful for something automatically attaches us to an emotional experience. 

23:19 - We want to take the energy of Gratitude and send it out into the world through your generosity. 

24:41 - Gratitude is a powerful practice with money as it circulates in your life, and tipping is a great way to increase the circulation of money in your life.

26:49 -  When you truly adopt the power of gratitude, it will become easier to see the good in obstacles or events that appear to be negative. 

29:18 - How can you find gratitude in the death of a loved one? 

31:56 - Gratitude can take any circumstance in your life and turn it into a blessing if you have the discipline and habit of living in gratitude. 

—

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When you are challenging your programming, upgrading your thinking and changing your life, fear is what stops you. Fear is a necessary stage of your growth, and everything you want is on the other side of fear. 

2:14 - Everything you want is outside your comfort zone. We learn this truth from an early age. 

3:48 - Use your imagination to build a picture of what your mind looks like to better understand fear. This includes your conscious mind, subconscious mind and your body—or your thoughts, feelings and behavior. 

5:42 - You have been living your default life (X) with similar thoughts, feelings, behaviors and results.

7:53 - If you want to start changing your life it begins with a dream, or an outside (Y) idea that you entertain in your conscious thinking mind (XY). 

8:40 - As soon as you get emotionally involved with your dream (XY), your body moves into a state of expressing fear because the X idea is conflicting with the Y idea in your mind. 

10:17 - One idea is going to win. The new idea will take over, or your old conditioning will reject the new idea and return you to your default programming which is called bondage. 

11:51 - The whole reason you experience fear is ignorance, or the lacking of knowledge. This leads to worry and down and creates fear. 

12:58 - If you suffer from anxiety and depression, it is coming from suppressing what makes us uncomfortable. 

14:51 - To get through fear we need to embrace the solution to ignorance, which is knowledge gained through study. 

16:25 - As faith grows it must be expressed through your decisions and behavior. 

17:47 - When you move through fear you are free and the the new idea (Y) is dominate in your life. 

21:16 - We want to get comfortable with being uncomfortable instead of masking and suppressing our negative feelings. 

23:58 - Until you are ready to take responsibility for your life and change, life is going to continue to bring you the same experiences and amplify it. 

25:55 - Can you stop blaming yourself for not being aware of things that are outside of your awareness? 

27:00 - When you go back to the cause of fear, it is really a lack mindset and life. What moves you through fear is the opposite of lack, which is abundance. 

—

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The cause of all change and success comes down to the thoughts, feelings and beliefs about yourself. That internal change will create an external change in your results. 

Whatever goal you want to achieve, or any result you want in your life comes down to this idea of self-image, or who you think you are. The biggest obstacle to your success will always be your SELF. 

3:09 - Your self-image sets the boundary of your accomplishments. Most people do not believe they are worth more, and therefore do not receive more. 

4:31 - If you want to change your results, you have to change how you see yourself. Reality is always a projection of yourself and your beliefs. 

7:07 - To begin to change your self-image, you need to examine your current beliefs and where they come from .

8:13 - One of the criticisms of law of attraction is how people question that a child could be responsible for circumstances like abuse. You cannot be responsible for events without the awareness, maturity and guidance to adjust what events you are attracting. 

9:53 - Responsibility for who you are and the results you get only comes when you are aware of how your self-image is creating your results. 

10:26 - Our self-image and programming in our subconscious mind is created by the circumstances of our lives and the conclusions we have about our experiences. 

13:22 - When you have the moment of awareness that your self-image is creating your life, it is a moment you can choose to continue believing you are not worth it, or believe something new. This is being responsible. 

14:12 - The only way you are going to change your self-image is to have a goal or an ideal bigger than your current results. For reference, check out the episode on “Setting the Right Goal.” This is because no one wakes up excited about challenging their limiting beliefs. You need a reason to grow. 

16:56 - Once you have your goal, you want to get in touch with the energy of your goal and objectively look at yourself and ask “How do I see myself different in that goal?”

18:15 - Doing the work on yourself means to start BE-ING that version of you, now. The state of being that attracts to us the new results. 

19:33 - Questions to ask yourself and trust your intuitive answers that come: 

22:51 - You combine your responses above into a self-image script and listen to it daily, read it frequently, and write it over and over to reprogram your subconscious mind with its ideas. 

23:41 - You can also use the people you admirer as examples of characteristics and attributes you have unexpressed along with traits you currently love about yourself to make your self-image clearer. 

25:45 - Why so much repetition? Because beliefs are ideas which were programmed through repetition in the first place. 

27:08 - Your state of being, your self-image, is not just about the thoughts and feelings, it is about the actions. Integrate the new state of being into your behavior. 

29:02 - Who are you really? You are and unlimited being. You have unlimited potential. This acceptance gives you the courage to act on your new self-image. 

30:10 - When you try to do something beyond your belief system, your mind will continue to generation obstacles until you quit and give up. 

32:13 - All things are created twice, spiritual and then physically. Your self-image is no different. 

34:27 - The Pygmalion Effect says, I am not who I think I am. I am not who you think I am. I am who I think you think I am. One of the greatest fears we have is the criticism from people around you that holds you back. 

—

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You will never succeed in any area of life without persistence. You will have obstacles come up once you decided to Persistence is not just about sticking with something and not giving up. It is much more than that. 

Passing the persistence test in goal achievement is about your goal, your plan, your mind and your support. Without each component of persistence, it is almost impossible to succeed. 

In this episode, I made mention of Napoleon Hill’s classic “Think and Grow Rich”, which you can purchase here: https://amzn.to/3uhxONW 

I strongly suggest you test yourself by reading the Persistence chapter from “Think and Grow Rich” aloud every day for 30 days. 

I also referenced the book “The Master Key System by Charles Haanel, and you can purchase that from Amazon here: https://amzn.to/3nDpyEc

2:07 - Persistence is hard for most people, because they are looking for the easy way to their achievement instead of learning what they need to grow.  

4:01 - Being persistence does not mean being stubborn if things are continuing to get worse. Sometimes you do need to change your plan and your approach. 

4:41 - Napoleon Hill wrote in Think and Grow Rich, “There may be no heroic connotation to word persistence, but the quality is to the character of people what carbon is to steel.” One of the best ways to understand persistence is reading the chapter on Persistence aloud every day for 30 days. 

9:13 - Those who persist and eventually achieve, the world cheers for and says, “I knew you could do it!”

10:46 - If we attempt to accomplish something beyond our belief system, the mind will automatically create reasons why you should quit and will continue until you give up. This is why we struggle to persist. 

12:52 - There are four pillars to persistence identified by Napoleon Hill. They require no great amount of intelligence, no amount of education, only little time and effort, and certainly no privilege to be persistent.

13:53 - Pillar #1: A definite purpose backed by a burning desire for its fulfillment.  You must have a goal you want that is more important than your excuses. 

14:57 - Pillar #2: A definite plan expressed in continuous action. Plans appear through your intuition. You must be guided by a power with greater vision by you: Infinite intelligence. 

19:42 - There are a lot of coaches to exclusively teach strategies and plans for creating wealth, and they add in a little bit of mindset, not understanding the true power of how mindset attracts the right plan for what you need. 

20:57 - Pillar #3: A mind closed tightly against all negative or discouraging influences. If you do not understand how your mind works, the chances of you succeeding is very slim. 

23:56 - Pillar #4: A friendly alliance with people who will encourage you to follow through with your plan and purpose. 

27:11 - If you pay the price of persistence, one day you will wake up in a world of your design because you stepped into your power. 

—

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Do you understand the power of decisions? To change your life you need to make an irrevocable decision to change your life and cut ties with all of the results you have achieved in the past. 

Do you allow the conditions and circumstances to dictate your decisions? If so, I will share with you the cause of indecision, procrastination and all the solutions you are looking for to help reach your goals. 

In this episode, I made mention of Napoleon Hill’s classic “Think and Grow Rich”, which you can purchase here: https://amzn.to/3uhxONW

2:46 - Most people do not know how to make decisions. When you ask people for their opinion you give up your power. 

4:21 - We mostly make our decisions from our programming and our limited belief. When we ask someone’s opinion, we exchange our limiting belief for another person’s. 

6:11 - The reason we ask someone else’s opinion is because we are uncertain of our own opinion. We are really seeking enough consensus to be okay with our own decision. 

7:46 - Napoleon Hill’s book, Think and Grow Rich teaches that procrastination is the oppose of a decision, and that successful people have formed the habit of making decisions promptly and change their minds slowly. 

9:11 - People have always asked how they overcome procrastination? You start making decisions!

10:15 - If you make a decision and the results don’t turn out right, what do you do? You simply make another decision with what you have learned. 

12:43 - Nothing is going to change in your life until you do.

14:45 - Nature loves speed in all things. If you can’t make decisions, you are blocking the universe from bringing what you want to you. 

17:03 - A committed decision frees you from your current conditions and circumstances. It locks you into thinking on a higher frequency more closely attuned to your goal. 

19:01 - There is a solution to every obstacle, if you just make a decision. 

19:39 - Just recently, I had a mentor counsel me to make a decision I needed to, and it led to me completing my vision board. Wait until you hear this story. 

26:44 - A very basic law of the universe is create or disintegrate. Indecision causes disintegration. People allow their resources to determine if and when a decision can be made. 

28:11 - The root cause of ambivalence and indecision is a low self-image or low self esteem. You don’t make decisions because you do not have confidence in yourself. 

—

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The journey you travel from your current life to the manifestation of your goal is going to be as unique as you and your goal. However, there are similar aspects to everyone’s individual journey that are shared.

There are principles of growth you will travel through, and if you understand those principles you can manage the details of your journey effectively. We need to be studying principles, not strategy and tactics. 

In this episode, I made mention of Napoleon Hill’s classic “Think and Grow Rich”, which you can purchase here: https://amzn.to/3uhxONW

Next, I mentioned “The Science of Getting Rich” by Wallace D. Wattles, and you can get a copy of that book here: https://amzn.to/3AqxuAF

2:39 - We need to understand our mind, principles but more importantly, ourselves. Any mentoring or coaching needs to teach you how to monitor your own thinking and learn to think different. 

3:42 - There are principles of growth and change you must progress through in order to manifest and create your goals. Reprogramming your mind looks the same for you and me and everyone else. 

5:39 - Once you set your goal, your conditioning and limiting beliefs fight back. This causes people to lose faith and give up, returning to their own life. This is a necessary and inevitable part of the journey so you can change your programming. 

11:04 - You are the most powerful person in your reality. You are the only person that can stop yourself from getting exactly what you want. 

13:06 - You need to study and really understand how your mind works because it is your tool of manifestation. 

13:56 - You have 6 superpowers you can use to create your life and control your mind: Imagination, the Will, Intuition, Memory, Reason and Perception. Learning how to use these effectively, you can manage your conscious thinking mind. 

21:36 - You cannot walk into a new future and new life with the same old identity. You cannot see yourself as limited and live an abundant life. 

24:52 - Transformation is powerful, but also scary. Fear hides in your subconscious mind waiting to sabotage you. But, fear is a requirement for change. 

27:49 - Without action there is no change in your results. Acting from an aligned belief system makes you powerful. 

29:46 - Then world is a chaotic mess—there is a lot of negativity out there, and if you are not in control of your thinking the negativity will take control of your mind and your results. You must protect your attitude. 

31:13 - Your journey will transition to becoming a leader in your life and in your mind. All leaders start as intelligent followers. 

33:07 - If you are going to grow your income, you are going to be serving other people which is aligned with the spiritual law of increasing life. Always leave everyone you come in contact with, with the impression of increase. 

35:16 - You are not meant to be on this journey alone. Find people you are in harmony with and help them; serve them. This is the power of the Mastermind. 

37:53 - You don’t need to have perfect knowledge—you just need to start moving. 

—

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All change in your life will begin with setting the right goal, but most of our goal setting is a reflection of our self-limiting beliefs. We need to approach goals in a completely new way. 

Goals are designed to help use grow. Without a goal, you become stuck in life. So what is the right goal? I will walk you through the ideas and steps to help you set the right goal in your life. 

In today’s show, I referenced the book The Science of Getting Rich by Wallace D. Wattles, and you can get a copy of that book here: https://amzn.to/3AqxuAF

I also made reference to Napoleon Hill’s Think and Grow Rich, which you can purchase here: https://amzn.to/3uhxONW

The third book I mentioned is The Master Key System by Charles Haanel, which you can order here: https://amzn.to/3nDpyEc 

1:26 - Bob Proctor always taught me, “If you can see it in your mind, you can hold it in your hand.” To effectively set the right goal, you must liberate your imagination. 

3:17 - Most people have it wrong when it comes to goals, for example I believe SMART goals are stupid. Much of this type of goal setting is trapped within our limiting beliefs. 

5:47 - My current reality was not realistic when I set my goal. What we think as realistic is a sign of our conditioning and our programming. 

7:42 - Things happen in our lives much faster than we think it can. Nature moves with speed and moves as fast as possible. Timelines on goals work against us sometimes. 

9:04 - If you really want to see what you are capable of set the goal of turning your annual income into your monthly income. This is the kind of goal people should be thinking about and setting. 

11:30 - The purpose of a goal is to grow and become more than you currently are. If you are feeling “stuck” in life, you need the right goal to get “unstuck.”

14:10 - There are 3 types of goals. An “A” goal is something you already know how to achieve. There is no growth attached to this goal. 

16:03 - A “B” goal is what you think you can accomplish or plan to accomplish. This goal is using your intellect to put together resources you haven’t used before. But this is not a goal that is going to transform your life. 

17:58 - A “C” goal is what you “really” want. It is a fantasy, a dream and it is not realistic. This is an uncomfortable goal because we are conditioned to not want more. But all lift is designed to grow and become more. 

19:24 - You are a spiritual being, and you are designed to grow and live in abundance.

22:52 - You need to not know “how” the goal will be attained. This creates an ignorance gap, and it shows you where all your growing needs to be focused. Not knowing “how” triggers learning. 

24:42 - Make a list of all of the things you want to try and narrow down exactly what you want your goal to be. Refine this list to really find out what it is you want. 

28:35 - I am here as proof that these exercises work. I thought I would get a new job out of this process; I got a new life instead. 

31:28 - You want what you want, and that is okay. You don’t need to justify what you want to people, or to yourself. 

35:03 - Every single person can earn 6-figures a year. But if you want it bad enough, I know that every single person can earn 7-figures. 

39:15 - You have to be inspired to reach your goal and trust that a power greater than you will help you. You need to have Earnest Desire, Confident Expectation and Firm Demand. 

—

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One of the most effective ways to reprogram your mind, if not the best way, is through formal, paid mentoring. I know this from my own personal experience of hiring a coach and investing in myself. It caused me to think differently about myself. 

Additional benefits of hiring a coach are an increased self-image and self-confidence. You learn information in an organized and intelligently directed manner that creates acceleration. Group mentoring helps keep you focused on your goals. 

2:44 - I wouldn’t be here, living my best lifestyle if I hadn’t hired and paid a professional coach and mentor myself. There is an experience you get from paid mentorship you cannot find anywhere else in the world. 

4:33 - My personal story of investing in a coach the first time. When he shared his fee of $5K, it scared me to death. It was not a “smart” financial investment according to most people. 

6:19 - When we come from a background of lack and limitation, the idea of paying for coaching and mentoring is something we completely reject. If you do not challenge your conditioning, your conditioning controls your life. 

9:43 - I tried to use my wife as an excuse to say no to my coach. Funny enough, she encouraged me to find a way to commit and pay for coaching. 

13:49 - The spiritual value of investing in yourself is an energy exchange. The energy you send out always comes back to you. It helps us overcome the feeling that we are not “worth it.”

17:41 - This is a clip from an actual client that just came in as I was recording this podcast affirming the value of the coaching experience with me. 

20:11 - The real question is always, do you believe you are worth the investment. If you do not change how much you value yourself, you will never increase your income. 

23:20 - You can learn the hard and slow way, for free if you want to, or you can learn from a mentor and through coaching programs with condensed knowledge, organized and intelligently directed so you can accelerate learning. 

27:39 - I am a big fan of group mentoring, because the right environment can help you accelerate faster, it keeps you from drifting and encourages you to follow through with your goals. 

30:38 - You also need someone further down the path you are on who can spot your stuck thinking and help you shift it. 

35:49 - What is the work of Reprogramming Your Mind really about? It is not about studying ideas, it is about studying YOU. No one is going to change you. You have to do it for yourself. 

—

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In the wake of the Uvalde shooting and continued mass shooting violence in the US recently, I feel compelled to share my version of the solution. With Colombine, Sandy Hook and hundreds of other school shootings, we need

Where do we start? 

We start with us. 

The bonus podcast isn’t political, because the problem isn’t political. It is social. It is first and foremost, a mindset problem. It is a problem of solving powerlessness with the only solution out there, which is for each of us to step into our own power. 

In this episode, I read from the book The Science of Getting Rich by Wallace Wattles. You can pick up a copy of the book on Amazon, here: https://amzn.to/3Q4A5Fx

2:44 - What is the solution? It starts with us, right now. We have to do something different than what we are doing. This solution isn’t political. 

4:55 - Hurt people, hurt people. This is why people engage in this type of violence. People hurt children because of how it affects society. 

7:55 - One cause of this hurt is how we treat other people. As spiritual beings, we are one but treat each other so poorly and do not care or have compassion for others. 

9:39 - The doorway to caring about other people more is to care more about yourself. This idea is very misunderstood, but it is aligned with our awareness as spiritual being conforming to the spiritual law of increasing life for yourself and everyone else. 

11:28 - You can only help other people from a level of safety and security yourself. You must devote your time and energy to removing the struggles from your own life. 

15:08 - Selected readings from the book The Science of Getting Rich by Wallace Wattles about the law of increasing life for yourself, and others. 

18:59 - Financial insecurity creates a decreased capacity to express life. To create financial security, you must take responsibility for your life. 

22:38 - Every problem has a solution. Things are not brought into being by focusing on their opposites. Do not waste time focusing on the corruption of the world or the conflict of politics.

25:26 - People do not resist change; they resist being changed. We cannot solve this problem by forcing other people to change. It will create more resistance. 

29:30 - This is what I believe the problem is, and it starts with all of us feeling powerless and ends with our empowerment. 

37:56 - What do you want you life to look like? If you had no limitations and could accomplish anything? 

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Are you ready to Reprogram Your Mind at the next level? 

Book a call with Todd to discuss if you are a fit with coaching: 

https://calendly.com/bauerleconsultingservices/30-minute-discovery-meeting

Follow me online

Website: http://www.bauerleconsulting.com/

TikTok: https://tiktok.com/@toddlbauerle

YouTube: https://www.youtube.com/c/BauerleConsulting

Instagram: https://instagram.com/toddlbauerle

Facebook: https://facebook.com/toddlbauerle

LinkedIn: https://linkedin.com/in/toddlbauerle

Additional Links: https://solo.to/toddlbauerle