Losing weight on its own is transformative. But, it's the mindset shifts that come from these great actions that make all the difference.

This bonus episode is an accompaniment to episode 5 (even though I say 4B in it).

Take a listen to some of the things I feel about the power of belief.

After Jonathan's near death experience things changed pretty drastically. There's a lot of things that can make you "wake up" in life and having your life almost end is definitely one of them.

In this episode Jonathan talks about how being diagnosed with ADHD at 42 changed so much for him. How many things have you carried that you thought were "character flaws" when in reality they were symptoms of something else?

When my wife left, I didn't know who I was and I thought I must really be worthless. Growing up, I didn't have much. The stories that we tell ourselves will eventually become prisons that we trap ourselves in. This led to the story of my three wispy locks and how I was able to remove them and gain a level of self-worth and confidence that I had never had. This episode will help you find the the things in your life that maybe you haven't been ready to face so that you can make a change for the better too.

As a single father, I'm at the forefront of every need that arises for my kids. At this point I'm fortunate enough to be able to manage this with only pure love, but it wasn't always this way. In this episode I talk about the struggles that I had with my daughter and how I was able to really overcome that.

In the first episode, we jump right into reprogramming your reality about past beliefs. The subconscious programs that we have keep us locked into old patterns. In this episode I touch on a few things for getting started with breaking them down.