Suggestions, Comments, or Questions?

This week we are rereleasing our episode about the Mediterranean Diet with some practical applications of the diet. We have been talking about the Mediterranean diet a lot on the podcast the past few weeks so we thought it would be a good time for a refresher on some easy swaps you can make for your family today. This episode also addresses ways to incorporate more Mediterranean aspects that might work for a picky eater. Lastly, we give lots of Mediterranean diet-inspired recipe ideas to get you started on your Med diet journey. 

Additional Links:
Mediterranean Diet for Beginners: 
https://www.eatingwell.com/article/291120/mediterranean-diet-for-beginners-everything-you-need-to-get-started/ 
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 
Find Jen’s A Month of Meals here: 
https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ 
Listen to our “Food Chaining” episode here: 
https://momwhatsfordinner.buzzsprout.com/2202632/14660563 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.