In this episode, Dr. Paul Brewerton and Claire Graham discuss the findings from The Strengthscope Research Team on the 8-week strengths journalling challenge, and the importance of strengths in the workplace. They explore how to make strengths stick over time, the methodology used for the challenge, and the significant positive shifts observed in participants' awareness and application of their strengths.

• 00:00 Introduction to Strengths and Research Overview
• 04:01 Claire Graham's Journey and Background
• 07:04 The Strengths-Based Journalling Challenge
• 15:20 Findings and Results of the Research
• 22:58 Participant Experience and Feedback
• 24:12 Challenges and Learnings from the Study
• 32:06 Recommendations for Strengthscope® Practitioners

Download a copy of the research findings 👉 https://www.strengthscope.com/ebooks/embedding-strengths-development-habits

Follow Dr Paul Brewerton on LinkedIn: https://www.linkedin.com/in/paul-brewerton-0719461/ ​

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​Learn more about Strengthscope: www.strengthscope.com