April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction.

Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change.

Believing in and investing in yourself, is the best thing you can do for your family.

Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.

Becky shares how to know yourself better by writing your own personal 10 commandments.

Lessons learned on vacation.

Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths.

Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough.

Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.

Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self.

Becky Proudfit shares how to take a great life to an amazing life with more peace.  Believing in yourself is the key to culitivating the life you want.   Living your story is about being open, sharing and being authentic.  Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are.  You don't have to earn your ticket to worthiness in this life.  It's about uncovering and strengthening the relationship with yourself to unleash the power of who you are.  Find Becky on instagram @beckyproudfit  listen to Cultivate a Good Life Podcast.

Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact [email protected] www.myrdondemand.com/