Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal?

Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck to how it shows up in your body as tension, fatigue, or even health issues.

But don’t worry, we’re not stopping at the heavy stuff. This is about hope, too. We’ll explore practical ways to start your healing journey—whether it’s finding safe connections, moving your body, or simply giving yourself the grace to take one small step at a time.

If you’ve ever felt weighed down by life’s curveballs or wondered how to break free from the past, this episode is for you. Tune in and let’s talk about turning that weight into growth, one step at a time. You’ve got this!

Welcome back to Reset & Rebuild with Cindy! In this episode, we're diving deep into one of the most powerful tools for transformation: habits. Ready to break free from the old patterns that keep you stuck and replace them with habits that help you thrive? You've come to the right place!

I’m your host, Cindy Burke, Trauma Specialist and Burnout Coach, and today, we’re resetting the way you think about habits. We’ll explore how small, intentional actions can lead to massive changes over time, and I’ll guide you through creating habits that not only stick but help you step into the best version of yourself.

In this episode, we’ll cover:

• Why habits are the key to self-improvement and transformation (and how they shape who you become)
• Understanding the Habit Loop: cue, craving, routine, and reward – and how to use it to build positive habits that last
• How starting small can lead to big results, and why focusing on consistency beats relying on willpower
• Tips for breaking those bad habits that hold you back and replacing them with something better
• The mental side of habits: understanding the role of mindset in making your changes stick

If you're ready to ditch the old, embrace the new, and create habits that help you rebuild a life you love, this episode is for you. Let’s get started on this transformative journey together!

👉 Follow me on Instagram for more insights and tips: @cindy.burke.549

Episode Description:

As we bid farewell to 2024, it’s time to pause, reflect, and reset for an incredible 2025! In this episode of Burnout and Beyond, we’re diving deep into the highs, lows, and lessons of the past year and setting meaningful goals that align with your values and aspirations.

If you’ve been feeling stuck, overwhelmed, or unsure how to step into the new year with purpose, this episode is your fresh start. Together, we’ll tackle reflection, gratitude, and a simplified, real-life approach to goal-setting that’s all about progress, not perfection.

What You’ll Learn:

• How to reflect on 2024 without judgment and uncover valuable lessons
• A gratitude exercise to shift your mindset and let go of what’s no longer serving you
• A no-fuss approach to goal-setting—because when you aim for nothing, you get nothing!

Let’s create a vision for 2025 that feels exciting, achievable, and true to you. Grab a cuppa , tune in, and let’s make it happen! 🎉