Reset with Dr Viv

Are You Open Minded? ... Or do you feel you have a good grip of things and know pretty much everything?  

In this episode I talk about the benefits and power of being open minded and the dangers of  closing ourselves off to new things and ideas. We are often a product of our experiences (good and bad), backgrounds, cultures and education... but its amazing what we can find out when we keep an open mind. Only when we learn to open our minds and hearts to new ideas and ways of thinking can we continue to grow and develop as people.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself  #rediscoveryourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits #education #growthmindset #lifehack #howtogrow #socialskills #openmindedness #schooloflife

Sometimes many of us limit ourselves by what we think we already know, and what we don't realise in the moment is that our 'belief' could be killing our dreams and progress

In this episode I talk about the importance of being open minded and why we should not let our schooling or education get in the way of our learning. There is always something new to learn, especially in our evolving world. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself  #rediscoveryourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits #education #growthmindset #lifehack

Often times the things we place value on have a way of making us vulnerable - be it nice jewellery, a car, job, or key relationships we have like family and friends.

In this episode I talk about how we value things  (especially material things) and the impact the value we place on things can have on our happiness and wellbeing. I have been work in progress in this area, doing what I can to devalue certain things, so they don't negatively impact me as much as they could, should something happen to them. What are your priorities? What is important in your life? What can you you devalue in your life because they are not as important as you've made them so far? Mind you - You can't devalue family and true friends.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing  #trustyourself  #rediscoveryourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness

Many of us struggle with self esteem issues for various reasons.. but the more i'm learning about myself and life, I realise most of the reasons are a function of whats going on inside us

In this episode I talk about self worth and how knowing our self worth can help us improve our self esteem  and self confidence. Self esteem and self worth are actually two different things but not mutually exclusive. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #lesbrownmotivation # #trustyourself #howtobemoreconfident  #selfconfidence  #lowselfesteem #rediscoveryourself #impostersyndrome 

very now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about

In this episode I share tips on how to deal with people who focus repeatedly on your insecurities and imperfections and knowingly or unknowingly impact your confidence and self esteem.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #lesbrownmotivation # #trustyourself #howtobemoreconfident #dealingwithnegativepeople #selfconfidence #toxicpeople

Every now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about

In this episode I share tips on how to deal with people who focus repeatedly on your insecurities and imperfections and knowingly or unknowingly impact your confidence and self esteem.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #lesbrownmotivation # #trustyourself #howtobemoreconfident #dealingwithnegativepeople #selfconfidence #toxicpeople

As Les Brown says, "Other people's opinion of you does not have to become your reality". But we live in times when everyone has an opinion of you ; of who you should be, what you should do or how you should even react in situations... and if we are not careful, other people's opinion will negatively impact you. I've been there.... and especially when you are desperate for a solution to a problem, everybody's opinion can be overwhelming

In this episode I share tips on how to manage people's opinions and expectations so they don't negatively impact you. It is OK to ask for advice (I do it all the time) but I am for example getting better at discerning what advice to take and how to push back on people's opinions. Everybody is also entitled to their opinions but they should respect our rights to take them or not.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #selflove #selflovefirst #wellbeing #stoplisteningtopeoplesopinions #lesbrownmotivation #peoplesopinions #trustyourself #howtobemoreconfident

Often times we are told to stretch and get out of our comfort zones. But not many say that there is indeed a time when you need to step back into your comfort zone.

In this episode I talk about how  your comfort zone can help you when you've had a rough patch and are trying to build your confidence and find yourself again. There is a time to stay in your comfort zone and a time when you must stretch. The issue is not being in your comfort zone but how long you stay in your comfort zone.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #changeyourlife #comfortzone #buildconfidence #confidence #howtorebuildyourlife

Pain is something we go through for so many often unwanted reasons. 

In this episode I discuss how to deal with pain and trauma and offer some hope for those who may be going through a  tough time right now. Don't suffer alone or in silence. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #pain #overcometrauma #overcomepain 

The world can have a funny way of constantly trying to fight us and steal our inner peace. 

This is something I am consciously working on and so in this episode I share tips about how you can take steps to Protect your Inner Peace - For the sake of your happiness and wellbeing. If we are not intentional about protecting our peace, negative people can drain us. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #protectyourpeace #protectingyourinnerpeace