Reset with Dr Viv

Many of us are good at talking but not many at listening. Hearing and listening are 2 different things and often times people crave someone they can talk to that will listen without judgement or bias. 

In this episode I share tips on how to become a good listener, and how being a good listener can help you help others as well as help you in your relationships and life. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #beabetterlistener #Consciouslistener #relationshipadvice #communicationskills #communication #howtomakefriends #activelistening

Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely? 

Often times people confuse being alone with being lonely but the fact is anyone can get lonely.

In this episode I share tips on how to overcome loneliness and dealing with loneliness by building more meaningful connections.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #overcomeloneliness #selflove #selflovefirst #wellbeing 

Many people walk around with unresolved emotional baggage - from traumas life experiences, losses etc. 

In this episode I talk about how to deal with emotional baggage and why it is important that we deal with our emotional pains.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #emotionalbaggage #selflove

 Many of us are so conscious of our bodies and how we look that we often don’t realise we actually are or the impact it can have on our mental health and wellbeing. A couple of months ago, Josh donated one of his kidneys to his dad in love, not realising the impact it will have on his body and his feelings of masculinity.

In this episode of Reset with Dr Viv’s Everyday People Inspiring Hope, I talk with Josh about the kidney donation journey, the impact it’s had on his body and body image, his brother’s suicide, vulnerability and much more.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share & Subscribe…

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Follow Josh on Instagram - @joshpiercenutrition

💡CONNECT with me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/  or @vivian_ikem

Twitter - https://twitter.com/Vivian_ikem

Youtube -  http://bit.ly/vivianikemyoutubesubscribe

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

—-

💡About me:

Hey, my name is I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of trauma and depression welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #mentalhealthawareness #mentalhealthawarenessweek2019 #suicideawareness #vulnerability

Depression is a huge burden of disease that is so common and yet so often misunderstood. 

Inspired by my personal story of experiencing and beating depression and my book "Shadows in the Mirror - The Many Faces of Depression, I I use this video to educate people on depression and offer 5 key tips to help people overcome depression and recover. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

LISTEN on Podcast - http://bit.ly/ResetwithDrviv

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety

Sometimes, the temptation is to be perfect - to  look perfect and appear perfect even when things are not. Many of us don't realise perfectionism has crept on us and we are being perfectionists, living up to an image others expect of us until one day the question dawns on us - Who really am I?  

In this video, I explore the dangers of keeping up appearances, living a life of perfection, the impact on our health and wellbeing, and how we can overcome the perfectionism pressure in this regard.  

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Many times, change comes only after we have been honest and acknowledged what needs to change.  This video is about self honesty and how we can get better and transform our lives when we are honest with ourselves.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Sometimes in life, we have to acknowledge when certain relationships in our  life are doing more damage than good and need to go. In this video, I talk about this reality and how we can let go of negative people, toxic people or relationships that we realise are not so healthy for us. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

This video is about helping you find good friends in your life and how you can build the meaningful relationships we all need in our life.. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡CONNECT with  me on:

Youtube - http://bit.ly/vivianikemyoutubesubscribe

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.