where do you draw the line?

here's an example that you may be able to glean something from.

My book

My site

Facebook

IG

tools don't have to be difficult or time-consuming to work, and work well.

today i'm sharing a fave that is a game-changer, listen in!

My book

My site

Facebook

IG

Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap.

My book

My site

Facebook

IG

this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them! 

My book

My site

Facebook

IG

here's how i do it and what i say.

My book

My site

Facebook

IG

things to keep in mind if you're grieving or know someone who is.

My book

My site

Facebook

IG

do you know your breasts' density?

listen in to learn why you need to know!

My book

My site

Facebook

IG

It sure sounded like bad news when I first heard it but I now see it as really good news!

My book

My site

Facebook

IG

When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves.

My book

My site

Facebook

IG

Let yourself and your family off the hook...

My book

My site

Facebook

IG