Give yourself and your nervous system a damn break by stop trying to figure out what your passion is.

Instead ask yourself a better question that will help get you moving forward in the direction you want to go!

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How I'm navigating having a bat in our house, LOL!

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my love of stickers and how a new sticker is reminding me i'm not caught between anything.

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taking things personally creates so much suffering and wastes your time and energy.

listen in to why we do it and how to stop.

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there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it.

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Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.

This is such a painful loop and I have lots of years of experience with it. 

In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.

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I used to be ultra-independent but that was a lonely way to live.

I started small and now my goal is interdependence.

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I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.

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my goal as a coach is for my clients to show up for and coach themselves through life. 

today i walk you through what it looks like when a client does just that.

spoiler alert - it's pretty f*cking cool! 

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holy shit, 200 episodes!!

this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage.

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