Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions.... more
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 272 episodes available.
September 24, 2025Ep. 224 Constraintfeeling overwhelmed? here's a simple and effective solution!My bookMy siteFacebookIG...more11minPlay
September 17, 2025Ep. 223 My takeaway from a really fun weddingListen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway.My bookMy siteFacebookIG ...more13minPlay
September 09, 2025Ep. 222 Getting more comfortable with being misunderstoodEver get defensive when someone questions who you are as a person or something you've done?I didn't get defensive when that happened last week and this is why.Plus a Ginny update!My bookMy siteFacebookIG ...more16minPlay
September 02, 2025Ep. 221 Don't let your mood dictate your moveWe can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.My bookMy siteFacebookIG ...more14minPlay
August 26, 2025Ep. 220 Our Ginny girl, week 2here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.My bookMy siteFacebookIG ...more19minPlay
August 19, 2025Ep. 219 Our new puppy and Toad the Wet SprocketWE'RE GETTING A NEW PUPPY!Listen in to hear all about her and my experience of meeting one of my favorite bands!My bookMy siteFacebookIG ...more21minPlay
July 28, 2025Ep. 218 Family doesn't = unlimited accessJust because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.My bookMy siteFacebookIG ...more9minPlay
July 21, 2025Ep. 217 It's never too late to say the thing you wish you didWhether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!My bookMy siteFacebookIG...more18minPlay
July 08, 2025Ep. 216 What happens when we avoid somethingWhen we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.My bookMy siteFacebookIG...more6minPlay
July 01, 2025Ep. 215 When it's not yours to fixMany of us default to over-functioning in our lives but it doesn't serve anyone.Listen in to learn why and what to do about it.My bookMy siteFacebookIG...more8minPlay
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 272 episodes available.