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Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked.
In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show.
In this episode, you’ll learn:
🧠 Why chronic stress can lock the brain into survival mode
⚡ What Direct Neurofeedback is (and how it differs from traditional neurofeedback)
🧩 What a typical session feels like + what happens during treatment
📈 When people often notice changes and what “progress” looks like
🌿 Simple daily practices that support nervous system recovery
🔗 Connect with Meg / Clarity Direct Neurofeedback
Website: https://claritydirectneurofeedback.com/
Instagram: https://www.instagram.com/cdneurofeedback/
LinkedIn: https://www.linkedin.com/company/cdneurofeedback/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked.
In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show.
In this episode, you’ll learn:
🧠 Why chronic stress can lock the brain into survival mode
⚡ What Direct Neurofeedback is (and how it differs from traditional neurofeedback)
🧩 What a typical session feels like + what happens during treatment
📈 When people often notice changes and what “progress” looks like
🌿 Simple daily practices that support nervous system recovery
🔗 Connect with Meg / Clarity Direct Neurofeedback
Website: https://claritydirectneurofeedback.com/
Instagram: https://www.instagram.com/cdneurofeedback/
LinkedIn: https://www.linkedin.com/company/cdneurofeedback/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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