World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s rest.

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World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s rest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resetting your Body Clock: Better Sleep, Better Health

A monthly interview series from Dr. Shamard Charles that examines what's beneath the surface—of the people and health conditions they experience. Speaking with medical experts, artists, entertainers, and everyday people, Dr. Charles seeks to uncover the truth behind the insidious changes to our mental and physical equilibrium that cause the body to revolt against itself. This podcast is an opportunity to reimagine, rediscover, and reshape your health—before it’s too late.

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Resetting your Body Clock: Better Sleep, Better Health

Resetting your Body Clock: Better Sleep, Better Health

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