In this candid and relatable episode of the HC Leadership Podcast, Kyle and Kerry dive into the everyday struggle of bad mornings and how to turn them around before they derail your entire day. From spilled coffee and sleepless nights to workplace frustrations and emotional triggers, they explore how awareness, perspective, and small wins can reset your mindset and refocus your purpose.

Kerry shares practical routines that keep her grounded—from morning exercise and magnesium to sunlight and grace—while Kyle opens up about how music, awareness, and micro-wins help him realign when the day starts sideways. Together, they emphasize how you show up, even on the hard days.

Whether you’re in the firehouse, the boardroom, or just trying to make it through your morning routine, this episode is a reminder that a bad start doesn’t have to mean a bad day.