Hello ….how are you today?

January can feel heavy.

 Too much food.

Too many plans.

Too little focus.

And suddenly… mental chaos.

If this resonates, I created this episode for you.

In this episode, I gently guide you to:

1. Understand why post-holiday overwhelm is *not* failure, but information

2. Recognize what excess, distraction, and procrastination are trying to show you

3. Explore the concept of the “shadow” in a grounded, everyday way

4. Reconnect with your inner guidance (your internal compass)

5. Practice a simple coaching exercise to restore clarity and direction

This is not about pushing harder.

It’s about resetting consciously.

January is not a demand.

It’s a portal.

A big hug ❤