Just a quick heads up for you. Dave and Martin are taking a couple of weeks off before returning in September.

Check in to find out the planned episodes and learn how to. jump on the upcoming re-launch of the Reshape Community - take advantage of the early member access by emailing [email protected] to find out more.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode158.  

This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips based on experiences with clients.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode157.  

Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach to weight-loss. Over the coming episodes Martin and Dave will deep dive into each level and share practical tips, pros and cons and things to watc h out for when it comes to 'pulling on a particular lever'

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode156.  

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode155.  

These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at [email protected].

Next episode we explore the P.P. of the R.I.P.P.E.D. Protocol - Prioritise Protein.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode154.  

This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this as an ongoing process and providing a framework to work with.

The attraction of most diets is that they profess simplicity and believability, whether they do in fact turn out to be simple or based in fact. Shifting away from this to a more 'diet agnostic' approach is a great way of getting the benefits of having a simple system or framework to work with whilst also allowing for flexibility in the actual things you can do to lose the weight.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO

But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?

It happens. in today's daily sprout I share what to do in these instances: Picking the next cabbage and build your confidence: Daily Sprout 8

If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

You can also find me on:

You Tube: https://www.youtube.com/@midlifereshape

Linked in: https://uk.linkedin.com/in/davidalgeo

instagram: https://www.instagram.com/davealgeo_midlife_reshape/

Facebook - https://www.facebook.com/midlifereshape

If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

Drop me an email on [email protected]

It's

It's episode153.  

If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through the process:

Visit midlifereshape.com/calorie to download the worksheet

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode152.  

Link to the 2025 HR Mental Wellbeing Report – now live

https://www.ultimateresilience.co.uk/hr-mental-wellbeing-report

Link to our academic paper outlining the Skills-based Model of Personal Resilience

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12340

Bio: Dr. Jo Burrell is a Clinical and Coaching Psychologist whose background in workplace resilience has led her to specialise in the mental wellbeing of HR professionals. As co-founder of Ultimate Resilience, she delivers evidence-based training, supervision, and support to help HR teams thrive under pressure.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's

It's episode151.  

If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.