Reshape Reboot

Reshape Reboot

By David AlgeoHealth & FitnessEducationSelf-ImprovementFitness
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Reshape Reboot episodes

  • Calorie Tracking & Weight Management - Strategies, Pros and Cons

    It's

    It's episode162.  

    . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus. How can tracking and focusing on calories support our weight management and do we have to go all in on calories tracking? Dave and Martin explain the lever and the various ways we can 'pull on this lever' in order to achieve the overall aim of weight management, whether that's lose or gain weight or stay the same.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    37 min
  • Weight Management - Activity and Exercise (lever 1)

    It's

    It's episode161.  

    . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to watch out for. They share tips from their years of coaching clients and encourage you to identify how you can pull on this lever in your own life.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    30 min
  • Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance

    It's

    It's episode160.  

    . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited psychotherapist and hypnotherapist and how a person-centred approach can provide an effective combination to help a client move beyond weight issues and blocks to long-term success.

    Hilary works as a GP and is also a Clinical psychotherapist General Hypnotherapy Standards Council and Hypnotherapist, she believes life experience is as important as clinical knowledge and has lots of skills ,learned from her own journey, which she is happy to share

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 3 min
  • Aging Dad with Younger Kids - Energy, Health and Longevity

    It's

    It's episode159.  

    . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (and grandchildren).

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    33 min
  • Summer Out of Office Notification

    Just a quick heads up for you. Dave and Martin are taking a couple of weeks off before returning in September.

    Check in to find out the planned episodes and learn how to. jump on the upcoming re-launch of the Reshape Community - take advantage of the early member access by emailing [email protected] to find out more.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    32 min
  • Daily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol Continued

    It's

    It's episode158.  

    . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.

    This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips based on experiences with clients.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    32 min
  • The Four Levers of weight management - practical tips

    It's

    It's episode157.  

    . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.

    Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach to weight-loss. Over the coming episodes Martin and Dave will deep dive into each level and share practical tips, pros and cons and things to watc h out for when it comes to 'pulling on a particular lever'

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    33 min
  • Prioritising Protein - The R.I.P.P.E.D. Protocol In Depth

    It's

    It's episode156.  

    . This week Dave Algeo and Martin Whitaker  continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. They explore the benefits on our metabolism of consuming protein and the value in protecting muscle when on a weight-loss plan.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    32 min
  • 20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

    It's

    It's episode155.  

    . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.

    These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at [email protected].

    Next episode we explore the P.P. of the R.I.P.P.E.D. Protocol - Prioritise Protein.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    27 min
  • An Alternate Approach to the Dreaded Diet?

    It's

    It's episode154.  

    . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.

    This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this as an ongoing process and providing a framework to work with.

    The attraction of most diets is that they profess simplicity and believability, whether they do in fact turn out to be simple or based in fact. Shifting away from this to a more 'diet agnostic' approach is a great way of getting the benefits of having a simple system or framework to work with whilst also allowing for flexibility in the actual things you can do to lose the weight.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    22 min

About Reshape Reboot

From the publisher's feed

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.