Reshape Reboot

Reshape Reboot

By David AlgeoHealth & FitnessEducationSelf-ImprovementFitness
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Reshape Reboot episodes

  • Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout

    It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

    DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO

    But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?

    It happens. in today's daily sprout I share what to do in these instances: Picking the next cabbage and build your confidence: Daily Sprout 8

    If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

    I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

    For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

    Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

    You can also find me on:

    You Tube: https://www.youtube.com/@midlifereshape

    Linked in: https://uk.linkedin.com/in/davidalgeo

    instagram: https://www.instagram.com/davealgeo_midlife_reshape/

    Facebook - https://www.facebook.com/midlifereshape

    If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

    Drop me an email on [email protected]

    1 min
  • Weight-loss, calories and your metabolic rate

    It's

    It's episode153.  

    . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.

    If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through the process:

    Visit midlifereshape.com/calorie to download the worksheet

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    27 min
  • Burnout, HR and Health: Interview with Dr Jo Burrell

    It's

    It's episode152.  

    . This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so often unseen in the work they do to support the wellbeing of others, whilst having their own wellbeing needs overlooked. Jo shares her initial thoughts on the latest survey in relation to wellbeing in HR which is out now:

    Link to the 2025 HR Mental Wellbeing Report – now live

    https://www.ultimateresilience.co.uk/hr-mental-wellbeing-report

    Link to our academic paper outlining the Skills-based Model of Personal Resilience

    https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12340

    Bio: Dr. Jo Burrell is a Clinical and Coaching Psychologist whose background in workplace resilience has led her to specialise in the mental wellbeing of HR professionals. As co-founder of Ultimate Resilience, she delivers evidence-based training, supervision, and support to help HR teams thrive under pressure.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    47 min
  • Mounjaro and Beyond - part 2: Exploring Mindset

    It's

    It's episode151.  

    . This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.

    If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    26 min
  • 150: Mounjaro and GLP1's - What Else You Need to Consider - part 1

    It's

    It's episode150.  

    . This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.

    This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise.

    This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success.

    Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    31 min
  • Understanding Burnout: Interview with Kelly Swingler, The Burnoutologist

    It's

    It's episode149.  

    . This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.

    Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.

    We explore a whole range of aspects including gender difference, how to shape a better wellbeing culture in organisations and the different types of burnout.

    Kelly Swingler is the Burnoutologist | Global Burnout Educator, speaker and author | Founder of the Burnout Academy. You can find out more and connect with Kelly on links:

    LinkedIn https://www.linkedin.com/in/kellyswingler/

    Website https://www.kellyswingler.com/

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 12 min
  • Episode 148: The Show Gets A Co-Host and a Reshape

    It's

    It's episode148.  

    . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes.

    if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    13 min
  • The Cabbages and The Sprouts - Daily Sprout 2 - The Daily Sprout

    It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

    If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

    I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

    For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

    Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

    You can also find me on:

    You Tube: https://www.youtube.com/@midlifereshape

    Linked in: https://uk.linkedin.com/in/davidalgeo

    instagram: https://www.instagram.com/davealgeo_midlife_reshape/

    Facebook - https://www.facebook.com/midlifereshape

    If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

    Drop me an email on [email protected]

    2 min
  • Welcome to the Daily Sprout - The Daily Sprout

    Welcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!

    If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

    I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

    For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

    Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

    You can also find me on:

    You Tube: https://www.youtube.com/@midlifereshape

    Linked in: https://uk.linkedin.com/in/davidalgeo

    instagram: https://www.instagram.com/davealgeo_midlife_reshape/

    Facebook - https://www.facebook.com/midlifereshape

    If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

    Drop me an email on [email protected]

    2 min
  • Episode 147 - An update from Dave

    It's episode147.  

    It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout.

    In the meantime, keep the pod in your podcast player feed and if you would like additional support why not join the Midlife Reshape Facebook Group for community and support.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    9 min

About Reshape Reboot

From the publisher's feed

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.